N. Selnes

Nina Selnes

Impulse Grilstad

20-29

All-time

Miles	4
Calories	144
Score	0

Nina Selnes

Impulse Grilstad

20-29

Impulse Grilstad

February 25, 2021

4.3 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

0.77 mi in 3:50

0.08

3:50

0.77

12.1

30

108

160

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

124

160

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

35

121

142

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

39

61

110

Road

First Mile

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.7
MPH

124
Watts

Expresso Speedway

3:50

1.0 Miles
15.7 MPH
124 Watts

Rolling Thunder

4:13

1.0
Miles

14.5
MPH

121
Watts

Rolling Thunder

4:13

1.0 Miles
14.5 MPH
121 Watts

Redwood Dash

7:53

1.5
Miles

11.4
MPH

61
Watts

Redwood Dash

7:53

1.5 Miles
11.4 MPH
61 Watts

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