R. Mac

Ron Mac

40-49

All-time

Miles	209
Calories	8,387
Score	0

Ron Mac

YMCA - Greater Birmingham - Hoover

40-49

July 23, 2021

8.0 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 34:59

2

34:59

8.02

13.8

307

121

147
July 22, 2021

7.0 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:13

1

31:13

6.98

13.4

263

115

136
May 17, 2021

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:03

1

24:03

5.43

13.5

208

119

159
May 12, 2021

7.2 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

7.19 mi in 30:05

0.68

30:05

7.19

14.3

264

122

140
April 26, 2021

11.0 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 53:11

1

53:11

11.03

12.4

498

131

159
April 20, 2021

4.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:17

1

18:17

4.01

13.2

147

111

142
April 19, 2021

14.6 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

157

141

166

Drifters Peak

10.16 mi in 43:17

1

43:17

10.16

14.1

454

155

156
April 16, 2021

7.9 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:34

1

34:34

7.87

13.7

351

150

150
April 15, 2021

12.2 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 48:48

1

48:48

12.18

15.0

533

162

144
April 14, 2021

11.1 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 24:49

1

24:49

5.75

13.9

216

121

154

Billy Goat Falls

5.37 mi in 25:09

1

25:09

5.37

12.8

221

122

144

Titan

Burn 2,500 Calories for your chance to win $100

July 2021

View Results

Road Warrior

Ride 100 miles for your chance to win $100

May 2021

View Results

Rally for the Y 2021

Ride to raise money and awareness for your Y!

April 2021

View Results

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2021

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Workout Wizard

Ride 10 hours for your chance to win $100

March 2021

View Results

Ride of the Week: 2021

The full list of past results

3 Jan 2021 - 1 Jan 2022

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 15

Basic

Rolling Thunder

4:21

1.0
Miles

14.0
MPH

108
Watts

Rolling Thunder

4:21

1.0 Miles
14.0 MPH
108 Watts

Lost Trail

12:30

2.9
Miles

14.0
MPH

115
Watts

Lost Trail

12:30

2.9 Miles
14.0 MPH
115 Watts

Coastal Run

13:37

3.4
Miles

14.8
MPH

125
Watts

Coastal Run

13:37

3.4 Miles
14.8 MPH
125 Watts

Bent Spoke

17:28

4.0
Miles

13.8
MPH

122
Watts

Bent Spoke

17:28

4.0 Miles
13.8 MPH
122 Watts

Fruitdale

15:56

4.4
Miles

16.7
MPH

149
Watts

Fruitdale

15:56

4.4 Miles
16.7 MPH
149 Watts

Moderate

City Express

21:49

4.5
Miles

12.5
MPH

155
Watts

City Express

21:49

4.5 Miles
12.5 MPH
155 Watts

Dragon Fire

18:07

5.0
Miles

16.6
MPH

157
Watts

Dragon Fire

18:07

5.0 Miles
16.6 MPH
157 Watts

Billy Goat Falls

25:09

5.4
Miles

12.8
MPH

122
Watts

Billy Goat Falls

25:09

5.4 Miles
12.8 MPH
122 Watts

Broken Spoke

24:03

5.4
Miles

13.5
MPH

119
Watts

Broken Spoke

24:03

5.4 Miles
13.5 MPH
119 Watts

Oblivion

24:12

5.8
Miles

14.3
MPH

127
Watts

Oblivion

24:12

5.8 Miles
14.3 MPH
127 Watts

Ironhorse Rush

22:57

6.0
Miles

15.7
MPH

165
Watts

Ironhorse Rush

22:57

6.0 Miles
15.7 MPH
165 Watts

Quicksilver

23:03

6.3
Miles

16.5
MPH

165
Watts

Quicksilver

23:03

6.3 Miles
16.5 MPH
165 Watts

Stump Puller

26:56

6.9
Miles

15.4
MPH

146
Watts

Stump Puller

26:56

6.9 Miles
15.4 MPH
146 Watts

Apple Grinder

26:18

7.0
Miles

15.9
MPH

163
Watts

Apple Grinder

26:18

7.0 Miles
15.9 MPH
163 Watts

Sunday Afternoon

29:36

7.0
Miles

14.1
MPH

129
Watts

Sunday Afternoon

29:36

7.0 Miles
14.1 MPH
129 Watts

Challenging

Wicked Workout

34:34

7.9
Miles

13.7
MPH

150
Watts

Wicked Workout

34:34

7.9 Miles
13.7 MPH
150 Watts

Rough Rider

35:13

8.4
Miles

14.3
MPH

124
Watts

Rough Rider

35:13

8.4 Miles
14.3 MPH
124 Watts

Falcon Flight

35:41

8.4
Miles

14.1
MPH

121
Watts

Falcon Flight

35:41

8.4 Miles
14.1 MPH
121 Watts

Track Fever

31:41

9.0
Miles

17.0
MPH

155
Watts

Track Fever

31:41

9.0 Miles
17.0 MPH
155 Watts

Outlaw Rock

47:36

10.0
Miles

12.6
MPH

128
Watts

Outlaw Rock

47:36

10.0 Miles
12.6 MPH
128 Watts

Drifters Peak

43:17

10.2
Miles

14.1
MPH

155
Watts

Drifters Peak

43:17

10.2 Miles
14.1 MPH
155 Watts

Lucky Streak

43:19

10.6
Miles

14.6
MPH

125
Watts

Lucky Streak

43:19

10.6 Miles
14.6 MPH
125 Watts

Extreme

Gut Buster

53:11

11.0
Miles

12.4
MPH

131
Watts

Gut Buster

53:11

11.0 Miles
12.4 MPH
131 Watts

Vindicator

48:48

12.2
Miles

15.0
MPH

162
Watts

Vindicator

48:48

12.2 Miles
15.0 MPH
162 Watts

All-time

July 23, 2021

8.0 Miles

307 Calories

0 Score

July 22, 2021

7.0 Miles

263 Calories

0 Score

May 17, 2021

5.4 Miles

208 Calories

0 Score

May 12, 2021

7.2 Miles

264 Calories

0 Score

April 26, 2021

11.0 Miles

498 Calories

0 Score

April 20, 2021

4.0 Miles

147 Calories

0 Score

April 19, 2021

14.6 Miles

611 Calories

0 Score

April 16, 2021

7.9 Miles

351 Calories

0 Score

April 15, 2021

12.2 Miles

533 Calories

0 Score

April 14, 2021

11.1 Miles

437 Calories

0 Score

Road

Challenges

Basic

4:21

12:30

13:37

17:28

15:56

Moderate

21:49

18:07

25:09

24:03

24:12

22:57

23:03

26:56

26:18

29:36

Challenging

34:34

35:13

35:41

31:41

47:36

43:17

43:19

Extreme

53:11

48:48

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 15

This rider is a Team Captain