Susana Lyon
Frisco Athletic Center
40-49
Susana Lyon
18,480,000 Feet Ride of the Week: 9

Year-to-date

Miles 346
Calories 13,141
Score 0

All-time

Miles 3,845
Calories 124,795
Score 0

Monthly Activity

  • April 30, 2024

    12.0 Miles
    421 Calories
    0 Score
    Rides
    1.77 mi in 7:55
    10.25 mi in 51:23

  • April 23, 2024

    10.0 Miles
    377 Calories
    0 Score
    Rides
    3.00 mi in 16:41
    7.00 mi in 28:45

  • April 17, 2024

    4.0 Miles
    108 Calories
    0 Score
    Rides
    4.00 mi in 20:35

  • April 15, 2024

    4.5 Miles
    150 Calories
    0 Score
    Rides
    1.80 mi in 7:22
    2.00 mi in 8:40
    0.73 mi in 4:21

  • April 5, 2024

    2.8 Miles
    92 Calories
    0 Score
    Rides
    2.76 mi in 11:45

  • April 3, 2024

    6.8 Miles
    261 Calories
    0 Score
    Rides
    3.75 mi in 16:39
    3.00 mi in 18:21

  • April 2, 2024

    10.0 Miles
    354 Calories
    0 Score
    Rides
    0.98 mi in 3:46
    9.02 mi in 40:54

  • March 30, 2024

    4.8 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    2.75 mi in 12:24
    1.07 mi in 6:22

  • March 28, 2024

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 29:08

  • March 27, 2024

    4.0 Miles
    140 Calories
    0 Score
    Rides
    1.10 mi in 4:28
    2.14 mi in 8:58
    0.77 mi in 3:50
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 9
Ride Lost Valley this week (11.5 miles)
25 Feb 2024 - 2 Mar 2024
Ride of the Week: 8
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 4
Ride Sunday Afternoon this week (7 miles)
21 Jan 2024 - 27 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
2022 Expresso Challenge
60 Days 'Til Summer Play
28 Mar 2022 - 28 May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
60 Miles in 60 Days Expresso Challenge
How far can you go?!?
29 Mar 2021 - 29 May 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Fangs of Fury
Fangs of Fury
Ride of the Week: 4
Ride of the Week: 4
Calorie Crusher
Calorie Crusher
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 41
Ride of the Week: 41
Coastal Run
Coastal Run
Ride of the Week: 28
Ride of the Week: 28
Redwood Dash
Redwood Dash
Falcon Flight
Falcon Flight
Ravens Roost
Ravens Roost
Ride of the Week: 27
Ride of the Week: 27
Catacombs
Catacombs
Alpine Splash
Alpine Splash
Quicksilver
Quicksilver
Expresso Speedway
Expresso Speedway
Titan
Titan
Lost Trail
Lost Trail
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 18
Ride of the Week: 18
Road Warrior
Road Warrior
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 14
Ride of the Week: 14
60 Miles in 60 Days Expresso Challenge
60 Miles in 60 Days Expresso Challenge

Basic

Expresso Speedway

3:08

1.0 Miles
19.1 MPH
200 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
149 Watts
Redwood Dash

5:07

1.5 Miles
17.7 MPH
166 Watts
Titan Time

6:47

1.8 Miles
15.5 MPH
162 Watts
Campus Loop

7:07

2.0 Miles
17.1 MPH
166 Watts
Mini Mayhem

7:12

2.0 Miles
16.9 MPH
163 Watts
Evening Bliss

8:25

2.4 Miles
16.9 MPH
168 Watts
Rabbit Run

9:31

2.4 Miles
14.9 MPH
134 Watts
Lost Trail

11:04

2.9 Miles
15.8 MPH
153 Watts
Alpine Splash

11:48

2.9 Miles
14.9 MPH
167 Watts
Coastal Run

13:13

3.4 Miles
15.3 MPH
136 Watts
Catacombs

14:22

3.7 Miles
15.6 MPH
169 Watts
Bent Spoke

17:07

4.0 Miles
14.0 MPH
129 Watts
Fruitdale

16:06

4.4 Miles
16.5 MPH
148 Watts

Moderate

City Express

23:15

4.5 Miles
11.7 MPH
144 Watts
Dragon Fire

18:56

5.0 Miles
15.9 MPH
145 Watts
Billy Goat Falls

28:31

5.4 Miles
11.3 MPH
98 Watts
Broken Spoke

24:12

5.4 Miles
13.4 MPH
121 Watts
Moody Ambush

22:33

5.4 Miles
14.4 MPH
138 Watts
Oblivion

23:44

5.8 Miles
14.5 MPH
135 Watts
Ironhorse Rush

25:26

6.0 Miles
14.2 MPH
140 Watts
Quicksilver

25:41

6.3 Miles
14.8 MPH
133 Watts
Farmers Bluff

29:08

6.9 Miles
14.2 MPH
127 Watts
Stump Puller

29:20

6.9 Miles
14.1 MPH
127 Watts
Apple Grinder

29:14

7.0 Miles
14.3 MPH
135 Watts
Sunday Afternoon

29:08

7.0 Miles
14.4 MPH
136 Watts

Challenging

Ravens Roost

30:56

7.2 Miles
14.0 MPH
136 Watts
Stormy Hollow

35:40

7.4 Miles
12.5 MPH
118 Watts
Odyssey

34:26

7.6 Miles
13.3 MPH
138 Watts
Wicked Workout

38:31

7.9 Miles
12.3 MPH
128 Watts
Oh Mama

51:54

7.9 Miles
9.1 MPH
76 Watts
Rough Rider

38:34

8.4 Miles
13.0 MPH
106 Watts
Falcon Flight

34:02

8.4 Miles
14.8 MPH
134 Watts
Track Fever

38:25

9.0 Miles
14.1 MPH
99 Watts
Monkey Pass

40:47

9.5 Miles
14.0 MPH
130 Watts
Camel Country

47:39

10.0 Miles
12.6 MPH
133 Watts
Lucky Streak

42:36

10.6 Miles
14.9 MPH
133 Watts

Extreme

Thunderball

55:36

10.7 Miles
11.5 MPH
94 Watts
Lost Valley

56:54

11.5 Miles
12.2 MPH
128 Watts
Ocean Plunge

1:12:04

11.8 Miles
9.8 MPH
91 Watts
Grape Stomper

1:02:09

12.2 Miles
11.8 MPH
109 Watts
Pyramid Mountain

1:05:05

13.5 Miles
12.4 MPH
101 Watts
Temple Ridge

1:02:13

13.5 Miles
13.0 MPH
107 Watts
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