Expresso Rider
YMCA - Middle Tennessee - Brentwood
20-29
Expresso Rider
Double Centurion Bent Spoke

All-time

Miles 234
Calories 9,501
Score 229,950

  • September 9, 2021

    4.0 Miles
    180 Calories
    0 Score
    Rides
    4.01 mi in 13:56

  • September 7, 2021

    4.1 Miles
    152 Calories
    0 Score
    Rides
    4.06 mi in 15:11

  • August 12, 2021

    3.0 Miles
    105 Calories
    0 Score
    Rides
    3.00 mi in 11:10

  • August 3, 2021

    3.8 Miles
    158 Calories
    0 Score
    Rides
    0.66 mi in 3:16
    1.00 mi in 2:56
    1.09 mi in 3:27
    1.00 mi in 4:06

  • July 29, 2021

    6.6 Miles
    238 Calories
    0 Score
    Rides
    5.57 mi in 20:27
    1.00 mi in 4:08

  • July 28, 2021

    4.4 Miles
    178 Calories
    0 Score
    Rides
    4.42 mi in 17:07

  • July 20, 2021

    6.0 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 21:33
    0.62 mi in 5:07

  • July 16, 2021

    5.0 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    4.01 mi in 14:00

  • July 12, 2021

    4.3 Miles
    174 Calories
    0 Score
    Rides
    4.27 mi in 17:00

  • July 1, 2021

    5.5 Miles
    212 Calories
    0 Score
    Rides
    5.54 mi in 20:01
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Bent Spoke
Bent Spoke

Basic

Expresso Speedway

2:56

1.0 Miles
20.5 MPH
240 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
233 Watts
Redwood Dash

6:49

1.5 Miles
13.2 MPH
84 Watts
Titan Time

6:30

1.8 Miles
16.1 MPH
169 Watts
Campus Loop

7:07

2.0 Miles
17.1 MPH
164 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
140 Watts
Alpine Splash

10:47

2.9 Miles
16.4 MPH
194 Watts
Catacombs

15:03

3.7 Miles
14.9 MPH
150 Watts
Bent Spoke

13:56

4.0 Miles
17.3 MPH
193 Watts
Fruitdale

15:50

4.4 Miles
16.8 MPH
154 Watts

Moderate

Dragon Fire

17:51

5.0 Miles
16.8 MPH
163 Watts
Broken Spoke

20:09

5.4 Miles
16.2 MPH
167 Watts
Moody Ambush

21:33

5.4 Miles
15.1 MPH
143 Watts
Oblivion

20:33

5.8 Miles
16.8 MPH
177 Watts
Ironhorse Rush

21:07

6.0 Miles
17.1 MPH
193 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
193 Watts
Farmers Bluff

26:05

6.9 Miles
15.9 MPH
156 Watts
Apple Grinder

25:39

7.0 Miles
16.3 MPH
170 Watts

Challenging

Stormy Hollow

28:00

7.4 Miles
15.9 MPH
178 Watts
Wicked Workout

34:20

7.9 Miles
13.8 MPH
150 Watts
Lucky Streak

37:42

10.6 Miles
16.8 MPH
168 Watts
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