W. Sarog

Wil Sarog

YMCA - Greater Philadelphia - Mt. Laurel

30-39

All-time

Miles	7
Calories	258
Score	60,280

Wil Sarog

YMCA - Greater Philadelphia - Mt. Laurel

30-39

YMCA - Greater Philadelphia - Mt. Laurel

June 27, 2021

0.4 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.36 mi in 2:16

0.03

2:16

0.36

9.5

13

77

100
May 26, 2021

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

32

96

136
May 19, 2021

2.6 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

34,780 points

34,780

Points

5:00

0.89

10.7

33

84

130

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

31

90

130

Rolling Thunder

0.70 mi in 4:09

0.70

Laps

4:09

0.7

10.1

25

79

124
May 18, 2021

3.4 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

30

106

134

Dragons Island - Speed - 5 Min

25,500 points

25,500

Points

5:00

0.67

8.1

23

50

111

Titan Time

1.75 mi in 9:19

1

Laps

9:19

1.75

11.3

65

92

135

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 20

Ride of the Week: 20

Basic

Expresso Speedway

4:06

1.0
Miles

14.6
MPH

106
Watts

Expresso Speedway

4:06

1.0 Miles
14.6 MPH
106 Watts

Rolling Thunder

4:40

1.0
Miles

13.1
MPH

96
Watts

Rolling Thunder

4:40

1.0 Miles
13.1 MPH
96 Watts

Titan Time

9:19

1.8
Miles

11.3
MPH

92
Watts

Titan Time

9:19

1.8 Miles
11.3 MPH
92 Watts

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