J. Graham

John Graham

70-79

All-time

Miles	258
Calories	8,888
Score	9,500

John Graham

Lake Spivey Recreation Center

70-79

December 13, 2021

12.2 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:21:25

1

1:21:25

12.18

9.0

433

69

122
December 7, 2021

8.4 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 45:20

1

45:20

8.38

11.1

256

76

116
December 4, 2021

6.3 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:58

1

31:58

6.33

11.9

204

84

115
November 13, 2021

8.4 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:22

1

44:22

8.38

11.3

257

79

116
November 9, 2021

13.5 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:13:59

1

1:13:59

13.51

11.0

436

80

124
November 2, 2021

10.0 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:09:47

1

1:09:47

10.01

8.6

392

76

113
October 26, 2021

6.9 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:27

1

35:27

6.91

11.7

219

86

120
October 22, 2021

10.6 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 55:59

1

55:59

10.55

11.3

323

79

118
October 16, 2021

10.7 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:06:51

1

1:06:51

10.67

9.6

354

70

112
October 13, 2021

4.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

130

95

121

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 50

Ride of the Week: 49

Ride of the Week: 45

Ride of the Week: 43

Ride of the Week: 41

Ride of the Week: 40

Ride of the Week: 37

Ride of the Week: 33

Ride of the Week: 32

Ride of the Week: 30

Ride of the Week: 29

Clayton County Cruiser Expresso Challenge

Basic

Expresso Speedway

4:29

1.0
Miles

13.4
MPH

88
Watts

Expresso Speedway

4:29

1.0 Miles
13.4 MPH
88 Watts

Rolling Thunder

5:04

1.0
Miles

12.1
MPH

83
Watts

Rolling Thunder

5:04

1.0 Miles
12.1 MPH
83 Watts

Redwood Dash

6:50

1.5
Miles

13.2
MPH

86
Watts

Redwood Dash

6:50

1.5 Miles
13.2 MPH
86 Watts

Campus Loop

10:03

2.0
Miles

12.1
MPH

78
Watts

Campus Loop

10:03

2.0 Miles
12.1 MPH
78 Watts

Mini Mayhem

10:02

2.0
Miles

12.2
MPH

80
Watts

Mini Mayhem

10:02

2.0 Miles
12.2 MPH
80 Watts

Evening Bliss

13:19

2.4
Miles

10.7
MPH

67
Watts

Evening Bliss

13:19

2.4 Miles
10.7 MPH
67 Watts

Lost Trail

15:09

2.9
Miles

11.5
MPH

80
Watts

Lost Trail

15:09

2.9 Miles
11.5 MPH
80 Watts

Coastal Run

16:20

3.4
Miles

12.4
MPH

88
Watts

Coastal Run

16:20

3.4 Miles
12.4 MPH
88 Watts

Catacombs

22:42

3.7
Miles

9.9
MPH

79
Watts

Catacombs

22:42

3.7 Miles
9.9 MPH
79 Watts

Fruitdale

19:24

4.4
Miles

13.7
MPH

95
Watts

Fruitdale

19:24

4.4 Miles
13.7 MPH
95 Watts

Moderate

City Express

45:18

4.5
Miles

6.0
MPH

65
Watts

City Express

45:18

4.5 Miles
6.0 MPH
65 Watts

Dragon Fire

24:56

5.0
Miles

12.0
MPH

80
Watts

Dragon Fire

24:56

5.0 Miles
12.0 MPH
80 Watts

Billy Goat Falls

35:41

5.4
Miles

9.0
MPH

72
Watts

Billy Goat Falls

35:41

5.4 Miles
9.0 MPH
72 Watts

Quicksilver

31:58

6.3
Miles

11.9
MPH

84
Watts

Quicksilver

31:58

6.3 Miles
11.9 MPH
84 Watts

Stump Puller

35:27

6.9
Miles

11.7
MPH

86
Watts

Stump Puller

35:27

6.9 Miles
11.7 MPH
86 Watts

Challenging

Oh Mama

1:03:24

7.9
Miles

7.4
MPH

65
Watts

Oh Mama

1:03:24

7.9 Miles
7.4 MPH
65 Watts

Rough Rider

44:22

8.4
Miles

11.3
MPH

79
Watts

Rough Rider

44:22

8.4 Miles
11.3 MPH
79 Watts

Outlaw Rock

1:21:35

10.0
Miles

7.3
MPH

62
Watts

Outlaw Rock

1:21:35

10.0 Miles
7.3 MPH
62 Watts

Camel Country

1:09:47

10.0
Miles

8.6
MPH

76
Watts

Camel Country

1:09:47

10.0 Miles
8.6 MPH
76 Watts

Lucky Streak

55:59

10.6
Miles

11.3
MPH

79
Watts

Lucky Streak

55:59

10.6 Miles
11.3 MPH
79 Watts

Extreme

Thunderball

1:06:51

10.7
Miles

9.6
MPH

70
Watts

Thunderball

1:06:51

10.7 Miles
9.6 MPH
70 Watts

Lost Valley

1:38:02

11.5
Miles

7.1
MPH

62
Watts

Lost Valley

1:38:02

11.5 Miles
7.1 MPH
62 Watts

Ocean Plunge

1:33:25

11.8
Miles

7.6
MPH

71
Watts

Ocean Plunge

1:33:25

11.8 Miles
7.6 MPH
71 Watts

Vindicator

1:21:25

12.2
Miles

9.0
MPH

69
Watts

Vindicator

1:21:25

12.2 Miles
9.0 MPH
69 Watts

Temple Ridge

1:13:59

13.5
Miles

10.9
MPH

80
Watts

Temple Ridge

1:13:59

13.5 Miles
10.9 MPH
80 Watts

All-time

December 13, 2021

12.2 Miles

433 Calories

0 Score

December 7, 2021

8.4 Miles

256 Calories

0 Score

December 4, 2021

6.3 Miles

204 Calories

0 Score

November 13, 2021

8.4 Miles

257 Calories

0 Score

November 9, 2021

13.5 Miles

436 Calories

0 Score

November 2, 2021

10.0 Miles

392 Calories

0 Score

October 26, 2021

6.9 Miles

219 Calories

0 Score

October 22, 2021

10.6 Miles

323 Calories

0 Score

October 16, 2021

10.7 Miles

354 Calories

0 Score

October 13, 2021

4.4 Miles

130 Calories

0 Score

Road

Challenges

Basic

4:29

5:04

6:50

10:03

10:02

13:19

15:09

16:20

22:42

19:24

Moderate

45:18

24:56

35:41

31:58

35:27

Challenging

1:03:24

44:22

1:21:35

1:09:47

55:59

Extreme

1:06:51

1:38:02

1:33:25

1:21:25

1:13:59

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 50

Ride of the Week: 49