Kath W
YMCA - Central Massachusetts - Greendale
50-59
Kath W
Double Centurion Oh Mama

All-time

Miles 307
Calories 13,606
Score 0

  • August 5, 2021

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.00 mi in 12:36

  • July 30, 2021

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 17:00

  • July 27, 2021

    13.5 Miles
    584 Calories
    0 Score
    Rides
    13.51 mi in 46:59

  • July 25, 2021

    12.2 Miles
    458 Calories
    0 Score
    Rides
    12.18 mi in 59:32

  • July 23, 2021

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 26:30

  • July 21, 2021

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 20:36

  • July 20, 2021

    7.8 Miles
    341 Calories
    0 Score
    Rides
    5.43 mi in 18:44
    2.36 mi in 7:51

  • July 19, 2021

    12.4 Miles
    508 Calories
    0 Score
    Rides
    6.01 mi in 21:25
    6.38 mi in 21:43

  • July 18, 2021

    12.2 Miles
    559 Calories
    0 Score
    Rides
    12.18 mi in 45:01

  • July 17, 2021

    38.0 Miles
    1,817 Calories
    0 Score
    Rides
    18.30 mi in 1:08:12
    11.81 mi in 45:22
    7.87 mi in 30:41
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July 2021
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26 Jun 2021 - 18 Jul 2021
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Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Oh Mama
Oh Mama
Bent Spoke
Bent Spoke
Titan
Titan
Tour
Tour
Mini Tour
Mini Tour
Grand Tour
Grand Tour

Basic

Expresso Speedway

3:23

1.0 Miles
17.8 MPH
164 Watts
Redwood Dash

4:48

1.5 Miles
18.8 MPH
194 Watts
Titan Time

5:29

1.8 Miles
19.1 MPH
239 Watts
Evening Bliss

7:57

2.4 Miles
17.8 MPH
190 Watts
Rabbit Run

7:51

2.4 Miles
18.1 MPH
196 Watts
Lost Trail

9:23

2.9 Miles
18.6 MPH
213 Watts
Alpine Splash

11:56

2.9 Miles
14.8 MPH
163 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
192 Watts
Catacombs

13:31

3.7 Miles
16.5 MPH
186 Watts
Bent Spoke

14:32

4.0 Miles
16.5 MPH
173 Watts

Moderate

Dragon Fire

17:00

5.0 Miles
17.7 MPH
182 Watts
Billy Goat Falls

20:36

5.4 Miles
15.7 MPH
175 Watts
Broken Spoke

18:44

5.4 Miles
17.4 MPH
193 Watts
Moody Ambush

19:53

5.4 Miles
16.4 MPH
173 Watts
Oblivion

19:57

5.8 Miles
17.3 MPH
189 Watts
Ironhorse Rush

21:25

6.0 Miles
16.8 MPH
190 Watts
Quicksilver

22:41

6.3 Miles
16.7 MPH
170 Watts
Stump Puller

25:37

6.9 Miles
16.2 MPH
161 Watts
Apple Grinder

26:30

7.0 Miles
15.8 MPH
169 Watts
Sunday Afternoon

24:48

7.0 Miles
16.9 MPH
184 Watts

Challenging

Ravens Roost

25:38

7.2 Miles
16.9 MPH
190 Watts
Odyssey

28:14

7.6 Miles
16.2 MPH
191 Watts
Oh Mama

30:41

7.9 Miles
15.4 MPH
182 Watts
Falcon Flight

28:12

8.4 Miles
17.8 MPH
196 Watts
Drifters Peak

38:22

10.2 Miles
15.9 MPH
190 Watts

Extreme

Ocean Plunge

45:22

11.8 Miles
15.6 MPH
192 Watts
Vindicator

45:01

12.2 Miles
16.2 MPH
187 Watts
Grape Stomper

59:32

12.2 Miles
12.3 MPH
112 Watts
Pyramid Mountain

52:31

13.5 Miles
15.4 MPH
145 Watts
Temple Ridge

46:59

13.5 Miles
17.2 MPH
188 Watts
Ascension

1:08:12

18.3 Miles
16.1 MPH
193 Watts
Savage Revenge

1:12:22

20.0 Miles
16.6 MPH
199 Watts
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