| Miles | 2 |
| Calories | 78 |
| Score | 0 |
| Miles | 52 |
| Calories | 1,741 |
| Score | 314,280 |
Rolling Thunder
Redwood Dash
Titan Time
Evening Bliss
Lost Trail
Alpine Splash
Coastal Run
Catacombs
Bent SpokeRide for 26.2 total miles
Ride for 5 total miles
Complete your first mile
Ride Bent Spoke this week (4 miles)
Stage 21
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
