Paul McBean
Frisco Athletic Center
50-59
Paul McBean
Double Centurion Workout Wizard

All-time

Miles 249
Calories 8,907
Score 0

  • May 19, 2023

    0.4 Miles
    25 Calories
    0 Score
    Rides
    0.43 mi in 6:57

  • March 4, 2023

    4.2 Miles
    177 Calories
    0 Score
    Rides
    2.41 mi in 12:55
    1.80 mi in 19:53

  • February 4, 2023

    7.8 Miles
    240 Calories
    0 Score
    Rides
    3.37 mi in 16:49
    4.42 mi in 21:39

  • January 28, 2023

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 17:55

  • January 7, 2023

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.02 mi in 17:46

  • January 6, 2023

    7.9 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    6.91 mi in 30:46

  • January 5, 2023

    2.7 Miles
    94 Calories
    0 Score
    Rides
    2.11 mi in 15:30
    0.59 mi in 3:54

  • January 4, 2023

    7.5 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    6.53 mi in 25:07

  • January 2, 2023

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.53 mi in 2:26

  • January 1, 2023

    10.6 Miles
    381 Calories
    0 Score
    Rides
    10.55 mi in 46:18
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
2022 Expresso Challenge
60 Days 'Til Summer Play
28 Mar 2022 - 28 May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:29

1.0 Miles
17.3 MPH
156 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
129 Watts
Redwood Dash

5:34

1.5 Miles
16.2 MPH
135 Watts
Campus Loop

7:20

2.0 Miles
16.6 MPH
153 Watts
Mini Mayhem

8:07

2.0 Miles
15.0 MPH
127 Watts
Evening Bliss

8:51

2.4 Miles
16.0 MPH
149 Watts
Rabbit Run

10:23

2.4 Miles
13.7 MPH
108 Watts
Lost Trail

11:50

2.9 Miles
14.8 MPH
132 Watts
Coastal Run

13:03

3.4 Miles
15.5 MPH
139 Watts
Fruitdale

16:08

4.4 Miles
16.5 MPH
145 Watts

Moderate

Dragon Fire

20:46

5.0 Miles
14.4 MPH
117 Watts
Quicksilver

26:07

6.3 Miles
14.6 MPH
128 Watts
Stump Puller

30:46

6.9 Miles
13.5 MPH
118 Watts
Sunday Afternoon

28:08

7.0 Miles
14.9 MPH
142 Watts

Challenging

Ravens Roost

29:57

7.2 Miles
14.5 MPH
144 Watts
Rough Rider

31:14

8.4 Miles
16.1 MPH
158 Watts
Lucky Streak

41:34

10.6 Miles
15.2 MPH
137 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default