M. Mitchell

Marky Mitchell

Gold's Gym - Dundalk

30-39

All-time

Miles	18
Calories	2,331
Score	0

Marky Mitchell

Gold's Gym - Dundalk

30-39

Gold's Gym - Dundalk

July 25, 2021

3.1 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.09 mi in 5:36

0.62

5:36

1.09

11.7

38

94

116

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

104

108

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

112

104
July 20, 2021

4.2 Miles

1,236 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.92 mi in 24:16

24:16

2.92

7.2

143

75

109

Redwood Dash

0.28 mi in 1:24

0.19

Laps

1:24

0.28

12.0

7

75

106

Sunday Afternoon

1.03 mi in 12:24:24

0.15

Laps

12:24:24

1.03

0.1

1,086

1

142
July 19, 2021

7.9 Miles

580 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.53 mi in 28:10

28:10

2.53

5.4

132

55

112

Fruitdale

3.38 mi in 3:01:29

0.77

Laps

3:01:29

3.38

1.1

391

13

124

Campus Loop

2.03 mi in 10:02

1

Laps

10:02

2.03

12.1

57

78

134
July 18, 2021

2.7 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.66 mi in 11:14

0.53

11:14

2.66

14.2

87

114

87

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:04

1.0
Miles

14.8
MPH

112
Watts

Expresso Speedway

4:04

1.0 Miles
14.8 MPH
112 Watts

Rolling Thunder

4:27

1.0
Miles

13.8
MPH

104
Watts

Rolling Thunder

4:27

1.0 Miles
13.8 MPH
104 Watts

Campus Loop

10:02

2.0
Miles

12.2
MPH

78
Watts

Campus Loop

10:02

2.0 Miles
12.2 MPH
78 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default