Paul Jefferson
Peak - Great Falls
60-69
Paul Jefferson
Double Marathoner

All-time

Miles 74
Calories 2,703
Score 0

  • November 3, 2021

    6.8 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    5.82 mi in 26:53

  • October 18, 2021

    10.1 Miles
    405 Calories
    0 Score
    Rides
    0.53 mi in 4:10
    1.29 mi in 6:37
    5.37 mi in 27:38
    2.93 mi in 16:11

  • September 22, 2021

    11.3 Miles
    381 Calories
    0 Score
    Rides
    6.03 mi in 28:12
    0.64 mi in 4:03
    0.64 mi in 4:03
    4.01 mi in 19:30

  • August 28, 2021

    11.7 Miles
    421 Calories
    0 Score
    Rides
    0.58 mi in 4:21
    0.58 mi in 4:21
    1.50 mi in 7:03
    5.37 mi in 27:20
    0.30 mi in 1:39
    3.40 mi in 16:15

  • August 19, 2021

    6.5 Miles
    241 Calories
    0 Score
    Rides
    0.54 mi in 3:22
    5.73 mi in 28:06
    0.25 mi in 1:31

  • August 14, 2021

    9.4 Miles
    339 Calories
    0 Score
    Rides
    0.29 mi in 3:28
    3.31 mi in 14:53
    5.82 mi in 25:54

  • August 9, 2021

    8.5 Miles
    314 Calories
    0 Score
    Rides
    0.26 mi in 2:53
    0.76 mi in 3:53
    5.07 mi in 24:02
    0.38 mi in 2:10
    2.04 mi in 10:19

  • August 2, 2021

    9.2 Miles
    326 Calories
    0 Score
    Rides
    6.64 mi in 33:35
    0.51 mi in 2:44
    2.03 mi in 10:45
Road Warrior
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November 2021
Ghost Buster
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October 2021
Dragon Hunter
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September 2021
Workout Wizard
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August 2021

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:49

1.0 Miles
12.6 MPH
93 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
128 Watts
Redwood Dash

7:03

1.5 Miles
12.9 MPH
87 Watts
Mini Mayhem

10:45

2.0 Miles
11.7 MPH
84 Watts
Evening Bliss

11:38

2.4 Miles
12.1 MPH
91 Watts
Lost Trail

12:32

2.9 Miles
14.0 MPH
119 Watts
Alpine Splash

16:11

2.9 Miles
10.9 MPH
110 Watts
Coastal Run

15:45

3.4 Miles
13.1 MPH
105 Watts
Bent Spoke

19:12

4.0 Miles
12.6 MPH
114 Watts

Moderate

Dragon Fire

22:41

5.0 Miles
13.2 MPH
98 Watts
Billy Goat Falls

27:20

5.4 Miles
11.9 MPH
114 Watts
Moody Ambush

26:24

5.4 Miles
12.3 MPH
107 Watts
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