Rshell Dan2
Goodlife - Dernancourt
40-49
Rshell Dan2
Next Stop: Glory Tour d'Expresso 2015

All-time

Miles 853
Calories 32,373
Score 0

  • October 16, 2015

    2.5 Miles
    85 Calories
    0 Score
    Rides
    1.50 mi in 5:32
    1.02 mi in 4:11

  • September 15, 2015

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:29

  • September 14, 2015

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 20:25

  • September 11, 2015

    6.0 Miles
    217 Calories
    0 Score
    Rides
    5.00 mi in 18:19
    1.00 mi in 4:03

  • September 9, 2015

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.37 mi in 21:50

  • September 8, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:30

  • August 18, 2015

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:47

  • August 14, 2015

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:34

  • August 13, 2015

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 22:39

  • August 12, 2015

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:33
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Goodlife Interactive Expresso Competition
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

3:10

1.0 Miles
18.9 MPH
190 Watts
Rolling Thunder

3:22

1.0 Miles
18.2 MPH
184 Watts
Redwood Dash

5:08

1.5 Miles
17.5 MPH
154 Watts
Campus Loop

6:35

2.0 Miles
18.5 MPH
188 Watts
Mini Mayhem

6:50

2.0 Miles
17.7 MPH
167 Watts
Evening Bliss

7:32

2.4 Miles
18.6 MPH
201 Watts
Rabbit Run

8:20

2.4 Miles
16.9 MPH
162 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
133 Watts
Alpine Splash

11:43

2.9 Miles
15.1 MPH
153 Watts
Coastal Run

11:38

3.4 Miles
17.4 MPH
166 Watts
Bent Spoke

14:20

4.0 Miles
16.6 MPH
164 Watts
Fruitdale

15:10

4.4 Miles
17.5 MPH
155 Watts

Moderate

City Express

21:14

4.5 Miles
12.9 MPH
155 Watts
Dragon Fire

17:28

5.0 Miles
17.2 MPH
158 Watts
Billy Goat Falls

21:50

5.4 Miles
14.9 MPH
149 Watts
Broken Spoke

21:04

5.4 Miles
15.3 MPH
140 Watts
Moody Ambush

20:25

5.4 Miles
15.9 MPH
155 Watts
Ironhorse Rush

25:07

6.0 Miles
14.4 MPH
129 Watts
Quicksilver

24:33

6.3 Miles
15.5 MPH
130 Watts
Farmers Bluff

25:34

6.9 Miles
16.3 MPH
147 Watts
Stump Puller

27:29

6.9 Miles
15.1 MPH
124 Watts
Apple Grinder

28:32

7.0 Miles
14.7 MPH
125 Watts
Sunday Afternoon

27:17

7.0 Miles
15.3 MPH
138 Watts

Challenging

Ravens Roost

29:15

7.2 Miles
14.8 MPH
138 Watts
Stormy Hollow

29:08

7.4 Miles
15.3 MPH
151 Watts
Odyssey

30:39

7.6 Miles
14.9 MPH
151 Watts
Wicked Workout

33:55

7.9 Miles
13.9 MPH
147 Watts
Oh Mama

36:15

7.9 Miles
13.0 MPH
126 Watts
Rough Rider

31:02

8.4 Miles
16.2 MPH
148 Watts
Falcon Flight

29:31

8.4 Miles
17.0 MPH
164 Watts
Monkey Pass

36:47

9.5 Miles
15.6 MPH
142 Watts
Drifters Peak

41:46

10.2 Miles
14.6 MPH
159 Watts

Extreme

Thunderball

41:33

10.7 Miles
15.5 MPH
148 Watts
Gut Buster

49:05

11.0 Miles
13.4 MPH
133 Watts
Vindicator

48:49

12.2 Miles
15.0 MPH
151 Watts
Temple Ridge

53:48

13.5 Miles
15.1 MPH
127 Watts
Ascension

1:19:05

18.3 Miles
13.8 MPH
136 Watts
Savage Revenge

1:26:13

20.0 Miles
14.0 MPH
133 Watts
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