C. Heineman

Charles Heineman

70-79

All-time

Miles	91
Calories	3,415
Score	10,890

Charles Heineman

YMCA - Mansfield Area

70-79

September 22, 2021

6.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:14

1

29:14

6.01

12.3

237

107

126
September 21, 2021

5.8 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 26:52

1

26:52

5.75

12.8

217

106

125
September 19, 2021

7.5 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:22

1

8:22

2.03

14.6

72

117

130

Moody Ambush

5.43 mi in 25:33

1

25:33

5.43

12.8

208

107

120
September 17, 2021

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:29

1

26:29

5.43

12.3

204

100

121
September 16, 2021

8.7 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:15

1

28:15

5.37

11.4

223

103

122

Coastal Run

3.37 mi in 14:44

1

14:44

3.37

13.7

121

109

113
September 13, 2021

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:04

1

22:04

5

13.6

173

102

0
September 12, 2021

10.0 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

127

128

City Express

4.53 mi in 26:16

1

26:16

4.53

10.3

220

120

124

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

136

99

112
September 10, 2021

7.7 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:28

1

20:28

4.01

11.8

145

90

0

Catacombs

3.73 mi in 20:12

1

20:12

3.73

11.1

145

92

0
September 9, 2021

6.8 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

0.52 mi in 3:39

0.14

3:39

0.52

8.5

19

63

117

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

113

114

122

Alpine Splash

2.93 mi in 15:01

1

15:01

2.93

11.7

120

114

117
September 8, 2021

9.3 Miles

325 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:54

1

Laps

14:54

2.91

11.7

97

81

0

Titan Time

1.75 mi in 8:37

1

Laps

8:37

1.75

12.2

68

103

0

Redwood Dash

1.50 mi in 6:09

1

Laps

6:09

1.5

14.6

50

107

0

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

36

105

0

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

33

108

0

Coin Toss - Speed - 5 Min

10,890 points

10,890

Points

5:00

1.14

13.7

41

110

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 37

Ride of the Week: 36

Basic

Expresso Speedway

3:45

1.0
Miles

16.0
MPH

127
Watts

Expresso Speedway

3:45

1.0 Miles
16.0 MPH
127 Watts

Rolling Thunder

4:28

1.0
Miles

13.7
MPH

105
Watts

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
105 Watts

Redwood Dash

6:09

1.5
Miles

14.6
MPH

107
Watts

Redwood Dash

6:09

1.5 Miles
14.6 MPH
107 Watts

Titan Time

8:37

1.8
Miles

12.2
MPH

103
Watts

Titan Time

8:37

1.8 Miles
12.2 MPH
103 Watts

Campus Loop

8:20

2.0
Miles

14.6
MPH

114
Watts

Campus Loop

8:20

2.0 Miles
14.6 MPH
114 Watts

Mini Mayhem

8:22

2.0
Miles

14.6
MPH

117
Watts

Mini Mayhem

8:22

2.0 Miles
14.6 MPH
117 Watts

Evening Bliss

10:20

2.4
Miles

13.7
MPH

111
Watts

Evening Bliss

10:20

2.4 Miles
13.7 MPH
111 Watts

Rabbit Run

10:24

2.4
Miles

13.6
MPH

108
Watts

Rabbit Run

10:24

2.4 Miles
13.6 MPH
108 Watts

Lost Trail

14:54

2.9
Miles

11.7
MPH

81
Watts

Lost Trail

14:54

2.9 Miles
11.7 MPH
81 Watts

Alpine Splash

15:01

2.9
Miles

11.7
MPH

114
Watts

Alpine Splash

15:01

2.9 Miles
11.7 MPH
114 Watts

Coastal Run

14:08

3.4
Miles

14.3
MPH

114
Watts

Coastal Run

14:08

3.4 Miles
14.3 MPH
114 Watts

Catacombs

20:12

3.7
Miles

11.1
MPH

92
Watts

Catacombs

20:12

3.7 Miles
11.1 MPH
92 Watts

Bent Spoke

20:28

4.0
Miles

11.8
MPH

90
Watts

Bent Spoke

20:28

4.0 Miles
11.8 MPH
90 Watts

Fruitdale

19:06

4.4
Miles

13.9
MPH

99
Watts

Fruitdale

19:06

4.4 Miles
13.9 MPH
99 Watts

Moderate

City Express

26:16

4.5
Miles

10.4
MPH

120
Watts

City Express

26:16

4.5 Miles
10.4 MPH
120 Watts

Dragon Fire

22:04

5.0
Miles

13.6
MPH

102
Watts

Dragon Fire

22:04

5.0 Miles
13.6 MPH
102 Watts

Billy Goat Falls

28:15

5.4
Miles

11.4
MPH

103
Watts

Billy Goat Falls

28:15

5.4 Miles
11.4 MPH
103 Watts

Broken Spoke

26:29

5.4
Miles

12.3
MPH

100
Watts

Broken Spoke

26:29

5.4 Miles
12.3 MPH
100 Watts

Moody Ambush

25:33

5.4
Miles

12.8
MPH

107
Watts

Moody Ambush

25:33

5.4 Miles
12.8 MPH
107 Watts

Oblivion

26:52

5.8
Miles

12.8
MPH

106
Watts

Oblivion

26:52

5.8 Miles
12.8 MPH
106 Watts

Ironhorse Rush

29:14

6.0
Miles

12.3
MPH

107
Watts

Ironhorse Rush

29:14

6.0 Miles
12.3 MPH
107 Watts

Challenging

Monkey Pass

46:00

9.5
Miles

12.4
MPH

102
Watts

Monkey Pass

46:00

9.5 Miles
12.4 MPH
102 Watts

All-time

September 22, 2021

6.0 Miles

237 Calories

0 Score

September 21, 2021

5.8 Miles

217 Calories

0 Score

September 19, 2021

7.5 Miles

280 Calories

0 Score

September 17, 2021

5.4 Miles

204 Calories

0 Score

September 16, 2021

8.7 Miles

344 Calories

0 Score

September 13, 2021

5.0 Miles

173 Calories

0 Score

September 12, 2021

10.0 Miles

389 Calories

0 Score

September 10, 2021

7.7 Miles

290 Calories

0 Score

September 9, 2021

6.8 Miles

252 Calories

0 Score

September 8, 2021

9.3 Miles

325 Calories

0 Score

Road

Challenges

Basic

3:45

4:28

6:09

8:37

8:20

8:22

10:20

10:24

14:54

15:01

14:08

20:12

20:28

19:06

Moderate

26:16

22:04

28:15

26:29

25:33

26:52

29:14

Challenging

46:00

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 37

Ride of the Week: 36

This rider is a Team Captain