Rick Hepner
YMCA - Greater Richmond - Goochland
40-49
Rick Hepner
Double Centurion Ride of the Week: 41

All-time

Miles 261
Calories 9,734
Score 0

  • May 11, 2023

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 24:36

  • February 16, 2023

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 28:18

  • February 4, 2023

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 27:16

  • January 23, 2023

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:04

  • January 9, 2023

    5.0 Miles
    169 Calories
    0 Score
    Rides
    2.03 mi in 8:22
    3.00 mi in 11:34

  • December 21, 2022

    3.7 Miles
    148 Calories
    0 Score
    Rides
    3.73 mi in 16:22

  • December 15, 2022

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:04

  • December 12, 2022

    3.7 Miles
    146 Calories
    0 Score
    Rides
    3.73 mi in 16:42

  • October 25, 2022

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:00

  • October 1, 2022

    7.0 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 31:41
Titan
Burn 2,500 Calories
May 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
152 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
138 Watts
Redwood Dash

5:51

1.5 Miles
15.4 MPH
125 Watts
Campus Loop

8:22

2.0 Miles
14.6 MPH
114 Watts
Catacombs

16:22

3.7 Miles
13.7 MPH
131 Watts
Fruitdale

18:55

4.4 Miles
14.0 MPH
102 Watts

Moderate

Billy Goat Falls

24:36

5.4 Miles
13.1 MPH
126 Watts
Broken Spoke

23:41

5.4 Miles
13.8 MPH
122 Watts
Moody Ambush

24:01

5.4 Miles
13.6 MPH
118 Watts
Quicksilver

26:07

6.3 Miles
14.6 MPH
125 Watts
Farmers Bluff

28:18

6.9 Miles
14.6 MPH
129 Watts
Stump Puller

28:14

6.9 Miles
14.7 MPH
133 Watts
Apple Grinder

29:48

7.0 Miles
14.1 MPH
128 Watts
Sunday Afternoon

30:35

7.0 Miles
13.7 MPH
122 Watts

Challenging

Ravens Roost

34:44

7.2 Miles
12.5 MPH
111 Watts
Stormy Hollow

34:08

7.4 Miles
13.1 MPH
124 Watts
Wicked Workout

37:32

7.9 Miles
12.6 MPH
124 Watts
Rough Rider

34:41

8.4 Miles
14.5 MPH
127 Watts
Falcon Flight

36:40

8.4 Miles
13.7 MPH
113 Watts
Track Fever

34:45

9.0 Miles
15.5 MPH
119 Watts
Monkey Pass

41:17

9.5 Miles
13.9 MPH
125 Watts
Outlaw Rock

49:25

10.0 Miles
12.1 MPH
119 Watts
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