M. Tapp

Morgan Tapp

20-29

All-time

Miles	429
Calories	13,051
Score	0

Morgan Tapp

YMCA - Greater Richmond - Powhatan

20-29

November 9, 2023

72.7 Miles

2,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

30

89

0

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

28

66

148

Expresso Speedway

2.00 mi in 9:59

2

9:59

2

12.0

52

73

59

Expresso Speedway

2.00 mi in 10:57

2

10:57

2

11.0

53

67

136

Expresso Speedway

5.00 mi in 25:01

5

25:01

5

12.0

157

83

136

Expresso Speedway

2.00 mi in 9:44

2

9:44

2

12.3

58

83

124

Expresso Speedway

2.00 mi in 12:00

2

12:00

2

10.0

62

68

150

Expresso Speedway

8.00 mi in 39:59

8

39:59

8

12.0

256

84

132

Expresso Speedway

6.00 mi in 34:42

6

34:42

6

10.4

182

66

118

Expresso Speedway

5.00 mi in 31:30

5

31:30

5

9.5

142

57

109

Expresso Speedway

10.00 mi in 57:40

10

57:40

10

10.4

307

68

114

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

31

66

110

Expresso Speedway

8.68 mi in 46:41

8.68

46:41

8.68

11.2

272

76

131

Expresso Speedway

4.00 mi in 19:50

4

19:50

4

12.1

112

76

92

Expresso Speedway

11.00 mi in 52:19

11

52:19

11

12.6

322

81

119

Expresso Speedway

4.00 mi in 21:26

4

21:26

4

11.2

101

64

128
November 2, 2023

34.0 Miles

973 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:21

6

30:21

6

11.9

170

75

129

Expresso Speedway

8.00 mi in 38:35

8

38:35

8

12.4

232

82

126

Expresso Speedway

10.00 mi in 51:37

10

51:37

10

11.6

289

74

111

Expresso Speedway

10.00 mi in 47:41

10

47:41

10

12.6

282

80

111
October 26, 2023

19.5 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:49

2

9:49

2

12.2

56

77

129

Expresso Speedway

5.00 mi in 25:22

5

25:22

5

11.8

145

76

131

Expresso Speedway

12.50 mi in 1:13:37

12.50

1:13:37

12.5

10.2

379

65

97
October 19, 2023

16.0 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

31

75

125

Expresso Speedway

5.00 mi in 28:13

5

28:13

5

10.6

144

66

139

Expresso Speedway

10.00 mi in 52:11

10

52:11

10

11.5

294

76

127
November 17, 2022

20.0 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

60

84

122

Expresso Speedway

3.00 mi in 16:03

3

16:03

3

11.2

85

64

43

Expresso Speedway

10.00 mi in 1:03:27

10

1:03:27

10

9.5

298

52

65

Expresso Speedway

5.00 mi in 29:52

5

29:52

5

10.0

153

61

78
November 3, 2022

23.0 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:35

4

22:35

4

10.6

131

71

77

Expresso Speedway

7.00 mi in 39:26

7

39:26

7

10.7

214

65

87

Expresso Speedway

6.00 mi in 32:02

6

32:02

6

11.2

191

74

111

Expresso Speedway

6.00 mi in 30:46

6

30:46

6

11.7

189

78

32
October 20, 2022

14.0 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:17

3

18:17

3

9.8

92

59

81

Expresso Speedway

2.00 mi in 11:13

2

11:13

2

10.7

57

61

0

Expresso Speedway

7.00 mi in 41:44

7

41:44

7

10.1

215

60

35

Expresso Speedway

2.00 mi in 10:41

2

10:41

2

11.2

55

73

187
January 20, 2022

4.5 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 43:10

1

43:10

4.53

6.3

229

63

69
November 11, 2021

70.0 Miles

2,181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

31

73

127

Expresso Speedway

3.00 mi in 18:25

3

18:25

3

9.8

96

60

61

Expresso Speedway

6.00 mi in 28:29

6

28:29

6

12.6

178

96

131

Expresso Speedway

10.00 mi in 51:20

10

51:20

10

11.7

304

82

65

Expresso Speedway

7.00 mi in 42:37

7

42:37

7

9.9

229

62

96

Expresso Speedway

10.00 mi in 53:56

10

53:56

10

11.1

317

78

102

Expresso Speedway

15.00 mi in 1:05:46

15

1:05:46

15

13.7

492

110

60

Expresso Speedway

9.00 mi in 52:50

9

52:50

9

10.2

266

64

64

Expresso Speedway

9.00 mi in 50:58

9

50:58

9

10.6

268

68

45
November 4, 2021

42.9 Miles

1,314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

44

83

0

Expresso Speedway

7.00 mi in 33:57

7

33:57

7

12.4

239

96

59

Expresso Speedway

6.42 mi in 31:26

6.42

31:26

6.42

12.3

208

89

81

Expresso Speedway

4.00 mi in 22:52

4

22:52

4

10.5

109

65

140

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

63

100

0

Expresso Speedway

6.00 mi in 30:51

6

30:51

6

11.7

189

80

75

Expresso Speedway

3.00 mi in 16:41

3

16:41

3

10.8

80

66

148

Expresso Speedway

13.00 mi in 56:16

13

56:16

13

13.9

382

106

105