E. Roberts

Emily Roberts

30-39

All-time

Miles	155
Calories	4,557
Score	520

Emily Roberts

YMCA - Greater Richmond - Powhatan

30-39

November 2, 2023

5.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:37

5

26:37

5

11.3

158

77

0
December 28, 2022

2.8 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

99

0

Titan Time

1.75 mi in 9:02

1

9:02

1.75

11.6

61

95

0
November 17, 2022

5.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 25:16

5

25:16

5

11.9

156

82

68
November 10, 2022

3.0 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:14

2

12:14

3

14.7

99

115

54
October 20, 2022

18.4 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:12

4

20:12

4

11.9

129

85

0

Expresso Speedway

10.00 mi in 52:21

10

52:21

10

11.5

311

78

21

Expresso Speedway

3.00 mi in 16:06

3

16:06

3

11.2

94

76

72

Expresso Speedway

0.41 mi in 2:10

0.41

2:10

0.41

11.4

12

73

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

36

111

0
November 11, 2021

12.0 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 33:01

7

33:01

7

12.7

196

89

0

Expresso Speedway

5.00 mi in 24:19

5

24:19

5

12.3

157

87

21
November 4, 2021

24.0 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

62

98

55

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

65

91

196

Expresso Speedway

7.00 mi in 31:17

7

31:17

7

13.4

223

98

15

Expresso Speedway

13.00 mi in 59:45

13

59:45

13

13.1

393

89

13
October 28, 2021

21.0 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

27

71

0

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

55

78

0

Expresso Speedway

2.00 mi in 10:14

2

10:14

2

11.7

53

67

0

Expresso Speedway

3.00 mi in 15:32

3

15:32

3

11.6

83

70

0

Expresso Speedway

3.00 mi in 15:58

3

15:58

3

11.3

85

69

37

Expresso Speedway

5.00 mi in 24:19

5

24:19

5

12.3

140

78

22

Expresso Speedway

5.00 mi in 24:43

5

24:43

5

12.1

138

74

0
October 21, 2021

30.3 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

86

0

Expresso Speedway

2.00 mi in 10:09

2

10:09

2

11.8

53

71

0

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

79

0

Expresso Speedway

2.00 mi in 10:42

2

10:42

2

11.2

55

68

0

Redwood Dash

3.00 mi in 13:53

2

13:53

3

13.0

82

85

53

Expresso Speedway

9.00 mi in 42:51

9

42:51

9

12.6

267

83

17

Expresso Speedway

1.30 mi in 7:54

1.30

7:54

1.3

9.9

41

61

0

Expresso Speedway

11.00 mi in 59:09

11

59:09

11

11.2

284

62

0
October 19, 2021

0.6 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.59 mi in 3:38

0.18

3:38

0.59

9.7

24

85

0