D. Redman

David Redman

20-29

Year-to-date

Miles	342
Calories	11,166
Score	0

All-time

Miles	1,213
Calories	43,284
Score	0

David Redman

YMCA - Staunton - Augusta

20-29

Monthly Activity

December 6, 2024

5.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:43

0.50

2:43

0.5

11.0

12

52

101

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

114

127

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

42

89

130

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

94

108

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

28

95

105
December 5, 2024

7.6 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:46

1

35:46

7.6

12.7

283

108

124
November 27, 2024

3.0 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

31

118

114

Mini Mayhem

2.03 mi in 7:32

1

7:32

2.03

16.2

68

128

112
November 20, 2024

40.2 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 0:58

0.25

0:58

0.25

15.5

8

116

117

Expresso Speedway

2.52 mi in 11:46

2.52

11:46

2.52

12.8

70

76

119

Lost Valley

6.01 mi in 26:01

0.52

26:01

6.01

13.9

163

81

118

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

55

109

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

58

78

105

Redwood Dash

3.00 mi in 14:22

2

14:22

3

12.5

80

70

99

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

65

100

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

58

79

112

Redwood Dash

3.00 mi in 14:25

2

14:25

3

12.5

81

70

115

Expresso Speedway

5.00 mi in 26:51

5

26:51

5

11.2

131

58

112

Evening Bliss

0.31 mi in 2:30

0.13

2:30

0.31

7.4

9

42

103

Redwood Dash

2.00 mi in 10:22

1.33

10:22

2

11.6

52

60

103

Campus Loop

2.03 mi in 9:39

1

9:39

2.03

12.6

55

73

110

Track Fever

9.00 mi in 36:20

1

36:20

9

14.9

264

97

108

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

69

83
November 15, 2024

8.4 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:22

1

37:22

8.38

13.5

273

98

112
November 13, 2024

31.3 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

53

75

109

Redwood Dash

3.00 mi in 12:27

2

12:27

3

14.5

85

91

112

Expresso Speedway

3.00 mi in 12:44

3

12:44

3

14.1

83

85

106

Expresso Speedway

3.49 mi in 16:52

3.49

16:52

3.49

12.4

98

74

104

Redwood Dash

3.00 mi in 12:43

2

12:43

3

14.2

86

89

109

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

112

116

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

61

99

115

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

43

94

109

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

29

84

107

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

102

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

72

93

110

Rabbit Run

2.36 mi in 10:37

1

10:37

2.36

13.3

71

88

108

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

62

97

112

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

41

86

106

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

29

85

104

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

71

97
November 8, 2024

0.3 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.32 mi in 1:26

0.10

1:26

0.32

13.4

12

118

95
November 6, 2024

29.9 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

33

131

117

Redwood Dash

6.00 mi in 28:18

4

28:18

6

12.7

158

69

113

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

28

53

129

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

42

63

153

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

42

81

147

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

42

70

141

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

41

77

166

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

70

71

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

54

72

133

Expresso Speedway

4.00 mi in 19:45

4

19:45

4

12.2

110

69

122

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

87

116

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

40

75

109

Rolling Thunder

2.04 mi in 9:23

2

9:23

2.04

13.0

59

82

111

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

75

106

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

99

82

105
November 1, 2024

6.9 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:22

1

29:22

6.91

14.1

231

107

121
October 30, 2024

29.8 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:13

1

10:13

2.36

13.9

73

96

114

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

76

105

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

27

70

0

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

26

57

0

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

47

113

102

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

117

89

Expresso Speedway

1.25 mi in 5:25

1.25

5:25

1.25

13.8

37

91

98

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

70

80

102

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

77

98

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

81

104

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

61

94

107

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

28

78

105

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

72

99

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

70

84

107

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

70

88

106

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

60

90

108

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

57

82

104

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

40

76

104

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

29

81

103

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

71

98

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 49

Ride of the Week: 48

Y Madness 2024 Championship

2024 Y Mad Championship (All Tournament)

Y Madness 2024 Fearsome 4

Ride of the Week: 46

Y Madness 2024 Electric Eight 1 vs. 9

Ride of the Week: 45

Fangs of Fury

Y Madness 2024 Super 16 (1v16)

Ride of the Week: 44

Y Madness 2024 Qualifiers

Ride of the Week: 43

Ride of the Week: 41

Ride of the Week: 39

Ride of the Week: 38

Ride of the Week: 35

Ride of the Week: 34

Ride of the Week: 33

Ride of the Week: 32

Ride of the Week: 31

Ride of the Week: 30

Ride of the Week: 29

Ride of the Week: 28

Ride of the Week: 27

Ride of the Week: 25

Ride of the Week: 24

Ride of the Week: 21

Ride of the Week: 19

Ride of the Week: 17

Ride of the Week: 12

Ride of the Week: 11

Ride of the Week: 8

Ride of the Week: 5

Ride of the Week: 4

Ride of the Week: 2

Ride of the Week: 1

Ride of the Week: 52

Ride of the Week: 51

Ride of the Week: 49

Ride of the Week: 48

Y Madness 2023 Championship

Ride of the Week: 46

Y Madness 2023 Fearsome 4

Y Madness 2023 Electric 8

Ride of the Week: 44

Y Madness 2023 Super 16 (1v16)

Ride of the Week: 43

Ride of the Week: 42

Ride of the Week: 41

Ride of the Week: 38

Ride of the Week: 35

Ride of the Week: 31

Ride of the Week: 29

Ride of the Week: 28

Ride of the Week: 27

Ride of the Week: 26

Ride of the Week: 24

Ride of the Week: 23

Ride of the Week: 21

Ride of the Week: 14

Ride of the Week: 12

Ride of the Week: 6

Ride of the Week: 4

Ride of the Week: 3

Ride of the Week: 51

Ride of the Week: 47

Ride of the Week: 45

Ride of the Week: 43

Ride of the Week: 36

Ride of the Week: 35

Ride of the Week: 34

Ride of the Week: 30

Ride of the Week: 29

Ride of the Week: 28

Ride of the Week: 26

Ride of the Week: 25

Ride of the Week: 24

Ride of the Week: 23

Titan

Ride of the Week: 22

Ride of the Week: 21

Ride of the Week: 20

Ride of the Week: 19

Ride of the Week: 18

Ride of the Week: 17

Ride of the Week: 16

Ride of the Week: 15

Ride of the Week: 14

Ride of the Week: 13

Ride of the Week: 11

Ride of the Week: 9

Ride of the Week: 7

Ride of the Week: 6

Ride of the Week: 5

Ride of the Week: 4

Ride of the Week: 3

Ride of the Week: 2

Ride of the Week: 1

Ride of the Week: 51

Ride of the Week: 50

Ride of the Week: 49

Ride of the Week: 48

Ride of the Week: 47

Basic

Expresso Speedway

2:02

1.0
Miles

29.6
MPH

567
Watts

Expresso Speedway

2:02

1.0 Miles
29.6 MPH
567 Watts

Rolling Thunder

3:05

1.0
Miles

19.9
MPH

242
Watts

Rolling Thunder

3:05

1.0 Miles
19.9 MPH
242 Watts

Redwood Dash

4:26

1.5
Miles

20.4
MPH

230
Watts

Redwood Dash

4:26

1.5 Miles
20.4 MPH
230 Watts

Titan Time

5:19

1.8
Miles

19.8
MPH

244
Watts

Titan Time

5:19

1.8 Miles
19.8 MPH
244 Watts

Campus Loop

6:14

2.0
Miles

19.6
MPH

220
Watts

Campus Loop

6:14

2.0 Miles
19.6 MPH
220 Watts

Mini Mayhem

6:06

2.0
Miles

20.0
MPH

234
Watts

Mini Mayhem

6:06

2.0 Miles
20.0 MPH
234 Watts

Evening Bliss

7:27

2.4
Miles

19.0
MPH

214
Watts

Evening Bliss

7:27

2.4 Miles
19.0 MPH
214 Watts

Rabbit Run

7:27

2.4
Miles

19.1
MPH

216
Watts

Rabbit Run

7:27

2.4 Miles
19.1 MPH
216 Watts

Lost Trail

9:49

2.9
Miles

17.8
MPH

190
Watts

Lost Trail

9:49

2.9 Miles
17.8 MPH
190 Watts

Alpine Splash

10:15

2.9
Miles

17.2
MPH

209
Watts

Alpine Splash

10:15

2.9 Miles
17.2 MPH
209 Watts

Coastal Run

11:45

3.4
Miles

17.2
MPH

174
Watts

Coastal Run

11:45

3.4 Miles
17.2 MPH
174 Watts

Catacombs

13:56

3.7
Miles

16.1
MPH

168
Watts

Catacombs

13:56

3.7 Miles
16.1 MPH
168 Watts

Bent Spoke

13:55

4.0
Miles

17.3
MPH

191
Watts

Bent Spoke

13:55

4.0 Miles
17.3 MPH
191 Watts

Fruitdale

14:54

4.4
Miles

17.8
MPH

175
Watts

Fruitdale

14:54

4.4 Miles
17.8 MPH
175 Watts

Moderate

City Express

18:07

4.5
Miles

15.0
MPH

193
Watts

City Express

18:07

4.5 Miles
15.0 MPH
193 Watts

Dragon Fire

17:15

5.0
Miles

17.4
MPH

173
Watts

Dragon Fire

17:15

5.0 Miles
17.4 MPH
173 Watts

Billy Goat Falls

20:06

5.4
Miles

16.0
MPH

178
Watts

Billy Goat Falls

20:06

5.4 Miles
16.0 MPH
178 Watts

Broken Spoke

19:00

5.4
Miles

17.1
MPH

185
Watts

Broken Spoke

19:00

5.4 Miles
17.1 MPH
185 Watts

Moody Ambush

18:17

5.4
Miles

17.8
MPH

199
Watts

Moody Ambush

18:17

5.4 Miles
17.8 MPH
199 Watts

Oblivion

20:30

5.8
Miles

16.8
MPH

174
Watts

Oblivion

20:30

5.8 Miles
16.8 MPH
174 Watts

Ironhorse Rush

21:58

6.0
Miles

16.4
MPH

174
Watts

Ironhorse Rush

21:58

6.0 Miles
16.4 MPH
174 Watts

Quicksilver

22:17

6.3
Miles

17.0
MPH

179
Watts

Quicksilver

22:17

6.3 Miles
17.0 MPH
179 Watts

Farmers Bluff

24:39

6.9
Miles

16.8
MPH

173
Watts

Farmers Bluff

24:39

6.9 Miles
16.8 MPH
173 Watts

Stump Puller

25:13

6.9
Miles

16.4
MPH

166
Watts

Stump Puller

25:13

6.9 Miles
16.4 MPH
166 Watts

Apple Grinder

29:52

7.0
Miles

13.9
MPH

110
Watts

Apple Grinder

29:52

7.0 Miles
13.9 MPH
110 Watts

Sunday Afternoon

24:42

7.0
Miles

17.0
MPH

180
Watts

Sunday Afternoon

24:42

7.0 Miles
17.0 MPH
180 Watts

Challenging

Ravens Roost

33:38

7.2
Miles

12.9
MPH

99
Watts

Ravens Roost

33:38

7.2 Miles
12.9 MPH
99 Watts

Stormy Hollow

29:57

7.4
Miles

14.9
MPH

150
Watts

Stormy Hollow

29:57

7.4 Miles
14.9 MPH
150 Watts

Odyssey

33:53

7.6
Miles

13.5
MPH

130
Watts

Odyssey

33:53

7.6 Miles
13.5 MPH
130 Watts

Wicked Workout

31:07

7.9
Miles

15.2
MPH

168
Watts

Wicked Workout

31:07

7.9 Miles
15.2 MPH
168 Watts

Oh Mama

31:51

7.9
Miles

14.8
MPH

166
Watts

Oh Mama

31:51

7.9 Miles
14.8 MPH
166 Watts

Rough Rider

32:35

8.4
Miles

15.4
MPH

143
Watts

Rough Rider

32:35

8.4 Miles
15.4 MPH
143 Watts

Track Fever

34:27

9.0
Miles

15.3
MPH

110
Watts

Track Fever

34:27

9.0 Miles
15.3 MPH
110 Watts

Outlaw Rock

39:19

10.0
Miles

15.3
MPH

171
Watts

Outlaw Rock

39:19

10.0 Miles
15.3 MPH
171 Watts

Camel Country

39:16

10.0
Miles

15.3
MPH

169
Watts

Camel Country

39:16

10.0 Miles
15.3 MPH
169 Watts

Drifters Peak

42:00

10.2
Miles

14.5
MPH

160
Watts

Drifters Peak

42:00

10.2 Miles
14.5 MPH
160 Watts

Lucky Streak

37:12

10.6
Miles

17.0
MPH

171
Watts

Lucky Streak

37:12

10.6 Miles
17.0 MPH
171 Watts

Extreme

Thunderball

42:17

10.7
Miles

15.1
MPH

152
Watts

Thunderball

42:17

10.7 Miles
15.1 MPH
152 Watts

Gut Buster

46:45

11.0
Miles

14.1
MPH

156
Watts

Gut Buster

46:45

11.0 Miles
14.1 MPH
156 Watts

Ocean Plunge

55:27

11.8
Miles

12.8
MPH

130
Watts

Ocean Plunge

55:27

11.8 Miles
12.8 MPH
130 Watts

Vindicator

57:01

12.2
Miles

12.8
MPH

120
Watts

Vindicator

57:01

12.2 Miles
12.8 MPH
120 Watts

Grape Stomper

58:59

12.2
Miles

12.3
MPH

100
Watts

Grape Stomper

58:59

12.2 Miles
12.3 MPH
100 Watts

Temple Ridge

1:01:54

13.5
Miles

13.1
MPH

95
Watts

Temple Ridge

1:01:54

13.5 Miles
13.1 MPH
95 Watts

Year-to-date

All-time

Monthly Activity

December 6, 2024

5.0 Miles

143 Calories

0 Score

December 5, 2024

7.6 Miles

283 Calories

0 Score

November 27, 2024

3.0 Miles

100 Calories

0 Score

November 20, 2024

40.2 Miles

1,104 Calories

0 Score

November 15, 2024

8.4 Miles

273 Calories

0 Score

November 13, 2024

31.3 Miles

897 Calories

0 Score

November 8, 2024

0.3 Miles

12 Calories

0 Score

November 6, 2024

29.9 Miles

829 Calories

0 Score

November 1, 2024

6.9 Miles

231 Calories

0 Score

October 30, 2024

29.8 Miles

860 Calories

0 Score

Road

Challenges

Basic

2:02

3:05

4:26

5:19

6:14

6:06

7:27

7:27

9:49

10:15

11:45

13:56

13:55

14:54

Moderate

18:07

17:15

20:06

19:00

18:17

20:30

21:58

22:17

24:39

25:13

29:52

24:42

Challenging

33:38

29:57

33:53

31:07

31:51

32:35