J. Sheaves

Jennifer Sheaves

40-49

All-time

Miles	59
Calories	1,708
Score	31,829

Jennifer Sheaves

YMCA - Staunton - Augusta

40-49

November 17, 2022

6.1 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

27

96

150

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

57

91

130

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

27

94

155

Rolling Thunder

2.04 mi in 9:35

2

9:35

2.04

12.8

56

86

134
November 3, 2022

10.5 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

56

84

131

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

28

78

131

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

37

68

0

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

54

75

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

87

129

Lost Trail

2.91 mi in 13:30

1

13:30

2.91

12.9

90

97

128
October 20, 2022

10.1 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

104

134

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

58

93

0

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

29

92

63

Campus Loop

4.06 mi in 19:15

2

19:15

4.06

12.7

112

84

95

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

59

98

59
November 4, 2021

17.2 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:10

4

Laps

19:10

4

12.5

109

71

130

Coin Toss - Speed - 5 Min

17,460 points

17,460

Points

5:00

1.04

12.5

30

78

128

Campus Loop

2.03 mi in 9:31

1

Laps

9:31

2.03

12.8

59

80

134

Coastal Run

10.11 mi in 49:16

3

Laps

49:16

10.11

12.3

312

82

132
October 28, 2021

14.8 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

14,369 points

14,369

Points

5:00

1.05

12.6

30

77

131

Campus Loop

2.03 mi in 9:30

1

Laps

9:30

2.03

12.8

58

79

138

Expresso Speedway

5.00 mi in 23:21

5

Laps

23:21

5

12.8

138

75

139

Coastal Run

6.74 mi in 32:21

2

Laps

32:21

6.74

12.5

206

82

138

Workout Wizard

Ride 10 hours this month

November 2022

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YMCA Madness 2022

The roads are digital but the sweat is real!

20 Oct 2022 - 17 Nov 2022

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Titan

Burn 5,000 Calories this month

October 2022

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Road Warrior

Ride 50 miles for your chance to win $100

November 2021

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YMCA Madness 2021

The roads are digital but the sweat is real!

14 Oct 2021 - 11 Nov 2021

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Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2021

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:09

1.0
Miles

14.5
MPH

104
Watts

Expresso Speedway

4:09

1.0 Miles
14.5 MPH
104 Watts

Rolling Thunder

4:41

1.0
Miles

13.1
MPH

92
Watts

Rolling Thunder

4:41

1.0 Miles
13.1 MPH
92 Watts

Redwood Dash

7:30

1.5
Miles

12.0
MPH

68
Watts

Redwood Dash

7:30

1.5 Miles
12.0 MPH
68 Watts

Campus Loop

9:13

2.0
Miles

13.2
MPH

91
Watts

Campus Loop

9:13

2.0 Miles
13.2 MPH
91 Watts

Mini Mayhem

9:13

2.0
Miles

13.2
MPH

93
Watts

Mini Mayhem

9:13

2.0 Miles
13.2 MPH
93 Watts

Lost Trail

13:30

2.9
Miles

12.9
MPH

97
Watts

Lost Trail

13:30

2.9 Miles
12.9 MPH
97 Watts

Coastal Run

15:34

3.4
Miles

13.0
MPH

87
Watts

Coastal Run

15:34

3.4 Miles
13.0 MPH
87 Watts

All-time

November 17, 2022

6.1 Miles

167 Calories

0 Score

November 3, 2022

10.5 Miles

292 Calories

0 Score

October 20, 2022

10.1 Miles

286 Calories

0 Score

November 4, 2021

17.2 Miles

511 Calories

0 Score

October 28, 2021

14.8 Miles

433 Calories

0 Score

Road

Basic

4:09

4:41

7:30

9:13

9:13

13:30

15:34

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain