Rick Cowles
Xperience Fitness - Apple Valley
70-79
Rick Cowles
Next Stop: Glory Ride of the Week: 12

Year-to-date

Miles 57
Calories 1,723
Score 0

All-time

Miles 867
Calories 29,777
Score 0

Monthly Activity

  • July 15, 2024

    9.8 Miles
    280 Calories
    0 Score
    Rides
    2.03 mi in 8:47
    3.37 mi in 15:16
    4.42 mi in 20:58

  • March 1, 2024

    8.1 Miles
    260 Calories
    0 Score
    Rides
    4.42 mi in 19:31
    3.73 mi in 18:18

  • February 22, 2024

    7.8 Miles
    236 Calories
    0 Score
    Rides
    4.42 mi in 19:13
    3.37 mi in 14:36

  • February 21, 2024

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:01

  • February 16, 2024

    6.3 Miles
    208 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    2.36 mi in 11:31
    2.93 mi in 16:29

  • February 8, 2024

    7.6 Miles
    230 Calories
    0 Score
    Rides
    2.36 mi in 11:31
    2.36 mi in 10:48
    2.91 mi in 14:14

  • January 29, 2024

    8.8 Miles
    262 Calories
    0 Score
    Rides
    2.36 mi in 11:04
    2.03 mi in 9:12
    2.03 mi in 9:07
    2.36 mi in 10:45

  • January 25, 2024

    7.3 Miles
    202 Calories
    0 Score
    Rides
    2.03 mi in 9:50
    1.75 mi in 9:41
    1.02 mi in 5:05
    1.50 mi in 7:18
    1.00 mi in 4:46

  • October 30, 2023

    7.3 Miles
    238 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    1.75 mi in 8:40
    1.50 mi in 6:05
    1.02 mi in 4:40
    1.00 mi in 4:16

  • August 24, 2023

    5.3 Miles
    153 Calories
    0 Score
    Rides
    1.75 mi in 10:27
    1.50 mi in 6:58
    1.02 mi in 5:13
    1.00 mi in 4:41
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 50 miles
August 2023
Titan
Burn 2,500 Calories
May 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48

Basic

Expresso Speedway

3:26

1.0 Miles
17.5 MPH
157 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
142 Watts
Redwood Dash

5:18

1.5 Miles
17.0 MPH
153 Watts
Titan Time

6:56

1.8 Miles
15.1 MPH
154 Watts
Campus Loop

7:31

2.0 Miles
16.2 MPH
146 Watts
Mini Mayhem

7:28

2.0 Miles
16.3 MPH
148 Watts
Evening Bliss

9:02

2.4 Miles
15.7 MPH
143 Watts
Rabbit Run

8:51

2.4 Miles
16.0 MPH
150 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
138 Watts
Alpine Splash

13:15

2.9 Miles
13.3 MPH
133 Watts
Coastal Run

12:59

3.4 Miles
15.6 MPH
140 Watts
Catacombs

15:03

3.7 Miles
14.9 MPH
151 Watts
Bent Spoke

16:12

4.0 Miles
14.8 MPH
142 Watts
Fruitdale

17:02

4.4 Miles
15.6 MPH
128 Watts

Moderate

City Express

24:36

4.5 Miles
11.1 MPH
134 Watts
Dragon Fire

19:26

5.0 Miles
15.5 MPH
135 Watts
Billy Goat Falls

23:46

5.4 Miles
13.6 MPH
135 Watts
Broken Spoke

22:49

5.4 Miles
14.3 MPH
133 Watts
Moody Ambush

24:56

5.4 Miles
13.1 MPH
113 Watts
Oblivion

25:18

5.8 Miles
13.6 MPH
116 Watts
Ironhorse Rush

28:13

6.0 Miles
12.8 MPH
112 Watts
Quicksilver

24:35

6.3 Miles
15.4 MPH
141 Watts
Farmers Bluff

27:39

6.9 Miles
15.0 MPH
138 Watts
Stump Puller

27:41

6.9 Miles
15.0 MPH
137 Watts
Apple Grinder

29:03

7.0 Miles
14.4 MPH
134 Watts
Sunday Afternoon

29:50

7.0 Miles
14.0 MPH
127 Watts

Challenging

Ravens Roost

29:44

7.2 Miles
14.6 MPH
144 Watts
Stormy Hollow

34:19

7.4 Miles
13.0 MPH
123 Watts
Odyssey

37:35

7.6 Miles
12.1 MPH
114 Watts
Wicked Workout

41:19

7.9 Miles
11.4 MPH
113 Watts
Oh Mama

36:03

7.9 Miles
13.1 MPH
136 Watts
Rough Rider

33:28

8.4 Miles
15.0 MPH
136 Watts
Falcon Flight

34:18

8.4 Miles
14.7 MPH
128 Watts
Track Fever

34:41

9.0 Miles
15.6 MPH
126 Watts
Monkey Pass

42:59

9.5 Miles
13.3 MPH
115 Watts
Outlaw Rock

53:27

10.0 Miles
11.2 MPH
109 Watts
Camel Country

51:32

10.0 Miles
11.6 MPH
116 Watts
Drifters Peak

53:46

10.2 Miles
11.3 MPH
110 Watts
Lucky Streak

46:11

10.6 Miles
13.7 MPH
112 Watts

Extreme

Thunderball

50:14

10.7 Miles
12.7 MPH
111 Watts
Gut Buster

58:25

11.0 Miles
11.3 MPH
110 Watts
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