Shannon Smith
YMCA - South Hampton Roads - Currituck
30-39
Shannon Smith
Double Marathoner Ride of the Week: 6

All-time

Miles 90
Calories 2,819
Score 14,170

  • January 5, 2023

    4.3 Miles
    149 Calories
    0 Score
    Rides
    1.75 mi in 9:12
    2.56 mi in 14:42

  • April 7, 2022

    3.5 Miles
    98 Calories
    0 Score
    Rides
    3.50 mi in 17:40

  • April 3, 2022

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 14:56

  • March 27, 2022

    4.4 Miles
    119 Calories
    0 Score
    Rides
    4.42 mi in 21:38

  • March 13, 2022

    4.8 Miles
    116 Calories
    0 Score
    Rides
    4.77 mi in 28:11

  • February 24, 2022

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.93 mi in 16:47

  • February 20, 2022

    7.5 Miles
    201 Calories
    0 Score
    Rides
    1.50 mi in 9:31
    3.06 mi in 18:18
    2.91 mi in 16:51

  • February 13, 2022

    5.8 Miles
    168 Calories
    0 Score
    Rides
    5.82 mi in 35:02

  • February 10, 2022

    4.3 Miles
    119 Calories
    0 Score
    Rides
    1.96 mi in 12:07
    2.36 mi in 13:00

  • February 6, 2022

    5.8 Miles
    157 Calories
    0 Score
    Rides
    2.03 mi in 13:06
    3.74 mi in 22:59
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Rally for the Y 2022
Rally for the Y 2022
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

5:04

1.0 Miles
11.9 MPH
65 Watts
Rolling Thunder

4:57

1.0 Miles
12.4 MPH
83 Watts
Redwood Dash

6:53

1.5 Miles
13.1 MPH
84 Watts
Titan Time

8:10

1.8 Miles
12.9 MPH
113 Watts
Mini Mayhem

13:06

2.0 Miles
9.3 MPH
49 Watts
Evening Bliss

13:00

2.4 Miles
10.9 MPH
70 Watts
Rabbit Run

12:23

2.4 Miles
11.4 MPH
74 Watts
Lost Trail

16:36

2.9 Miles
10.5 MPH
66 Watts
Alpine Splash

16:47

2.9 Miles
10.5 MPH
86 Watts
Coastal Run

14:56

3.4 Miles
13.5 MPH
103 Watts
Catacombs

18:57

3.7 Miles
11.8 MPH
98 Watts
Fruitdale

21:38

4.4 Miles
12.3 MPH
75 Watts

Moderate

City Express

30:36

4.5 Miles
8.9 MPH
91 Watts
Dragon Fire

23:31

5.0 Miles
12.8 MPH
88 Watts
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