Keoki Metz
YMCA - Middle Tennessee - North Rutherford
70-79
Keoki Metz
Millennium Dragons Island Ride of the Week: 12

All-time

Miles 1,103
Calories 36,665
Score 2,553,100

  • March 17, 2023

    4.4 Miles
    162 Calories
    0 Score
    Rides
    336,650 points

  • December 8, 2022

    4.1 Miles
    119 Calories
    0 Score
    Rides
    4.06 mi in 17:35

  • October 14, 2022

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 17:56

  • September 26, 2022

    3.0 Miles
    111 Calories
    0 Score
    Rides
    3.01 mi in 15:32

  • September 25, 2022

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 18:11

  • September 23, 2022

    6.3 Miles
    203 Calories
    0 Score
    Rides
    6.33 mi in 27:41

  • September 21, 2022

    6.1 Miles
    179 Calories
    0 Score
    Rides
    6.09 mi in 26:27

  • September 6, 2022

    6.9 Miles
    225 Calories
    0 Score
    Rides
    6.91 mi in 30:54

  • September 3, 2022

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 29:06

  • August 29, 2022

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 20:38
Dragon Hunter
Score 1 million game points
March 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Challenges

Ride of the Week: 12
Ride of the Week: 12
Workout Wizard
Workout Wizard
Ghost Buster
Ghost Buster
Road Warrior
Road Warrior

Basic

Expresso Speedway

3:43

1.0 Miles
16.1 MPH
131 Watts
Rolling Thunder

4:18

1.0 Miles
14.3 MPH
111 Watts
Redwood Dash

5:45

1.5 Miles
15.7 MPH
123 Watts
Titan Time

8:02

1.8 Miles
13.1 MPH
112 Watts
Campus Loop

8:06

2.0 Miles
15.0 MPH
121 Watts
Mini Mayhem

8:16

2.0 Miles
14.8 MPH
117 Watts
Evening Bliss

10:05

2.4 Miles
14.1 MPH
111 Watts
Rabbit Run

10:14

2.4 Miles
13.8 MPH
108 Watts
Lost Trail

12:38

2.9 Miles
13.8 MPH
110 Watts
Alpine Splash

15:41

2.9 Miles
11.2 MPH
103 Watts
Coastal Run

13:52

3.4 Miles
14.6 MPH
120 Watts
Catacombs

17:48

3.7 Miles
12.6 MPH
112 Watts
Bent Spoke

18:11

4.0 Miles
13.2 MPH
112 Watts
Fruitdale

17:13

4.4 Miles
15.4 MPH
124 Watts

Moderate

City Express

29:27

4.5 Miles
9.2 MPH
101 Watts
Dragon Fire

20:38

5.0 Miles
14.6 MPH
117 Watts
Broken Spoke

24:44

5.4 Miles
13.2 MPH
112 Watts
Moody Ambush

25:05

5.4 Miles
13.0 MPH
109 Watts
Oblivion

26:02

5.8 Miles
13.3 MPH
109 Watts
Ironhorse Rush

28:40

6.0 Miles
12.6 MPH
111 Watts
Quicksilver

25:58

6.3 Miles
14.6 MPH
125 Watts
Farmers Bluff

29:40

6.9 Miles
14.0 MPH
117 Watts
Stump Puller

29:06

6.9 Miles
14.2 MPH
123 Watts
Apple Grinder

31:16

7.0 Miles
13.4 MPH
115 Watts
Sunday Afternoon

30:37

7.0 Miles
13.7 MPH
120 Watts

Challenging

Ravens Roost

33:39

7.2 Miles
12.9 MPH
114 Watts
Stormy Hollow

35:51

7.4 Miles
12.4 MPH
113 Watts
Rough Rider

35:21

8.4 Miles
14.2 MPH
121 Watts
Falcon Flight

35:49

8.4 Miles
14.0 MPH
117 Watts
Track Fever

36:23

9.0 Miles
14.8 MPH
104 Watts
Monkey Pass

42:58

9.5 Miles
13.3 MPH
114 Watts
Outlaw Rock

52:58

10.0 Miles
11.3 MPH
110 Watts
Camel Country

49:52

10.0 Miles
12.0 MPH
119 Watts
Drifters Peak

52:20

10.2 Miles
11.6 MPH
113 Watts
Lucky Streak

44:56

10.6 Miles
14.1 MPH
116 Watts

Extreme

Thunderball

54:17

10.7 Miles
11.8 MPH
97 Watts
Gut Buster

58:12

11.0 Miles
11.4 MPH
112 Watts
Vindicator

1:01:42

12.2 Miles
11.8 MPH
107 Watts
Grape Stomper

1:01:05

12.2 Miles
11.9 MPH
108 Watts
Pyramid Mountain

55:52

13.5 Miles
14.5 MPH
127 Watts
Temple Ridge

58:56

13.5 Miles
13.7 MPH
116 Watts
Savage Revenge

1:52:07

20.0 Miles
10.7 MPH
91 Watts
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