R. Shaefer

Raymond Shaefer

Dallas Retirement Village

70-79

All-time

Miles	12,222
Calories	318,044
Score	742,420

Raymond Shaefer

Dallas Retirement Village

70-79

July 18, 2024

33.0 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 46:44

1.11

46:44

10

12.8

247

73

96

Track Fever

23.01 mi in 1:54:40

2.56

1:54:40

23.01

12.0

548

64

93
July 17, 2024

53.2 Miles

1,285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.12 mi in 30:10

0.68

30:10

6.12

12.2

144

64

96

Track Fever

16.02 mi in 1:15:45

1.78

1:15:45

16.02

12.7

388

71

98

Fruitdale

3.01 mi in 15:31

0.68

15:31

3.01

11.6

77

68

100

Track Fever

10.00 mi in 48:40

1.11

48:40

10

12.3

244

68

98

Track Fever

18.00 mi in 1:27:56

2

1:27:56

18

12.3

432

66

96
July 16, 2024

53.9 Miles

1,294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

12.03 mi in 57:10

1.34

57:10

12.03

12.6

293

71

101

Track Fever

3.00 mi in 15:17

0.33

15:17

3

11.8

73

64

100

Track Fever

2.82 mi in 14:25

0.31

14:25

2.82

11.7

67

62

96

Track Fever

6.04 mi in 28:56

0.67

28:56

6.04

12.5

144

68

97

Track Fever

15.01 mi in 1:12:19

1.67

1:12:19

15.01

12.5

361

68

94

Track Fever

15.00 mi in 1:14:16

1.67

1:14:16

15

12.1

356

64

91
July 15, 2024

49.0 Miles

1,185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.01 mi in 15:26

0.68

15:26

3.01

11.7

77

68

103

Track Fever

13.00 mi in 1:02:35

1.44

1:02:35

13

12.5

313

68

102

Fruitdale

5.00 mi in 26:54

1.13

26:54

5

11.2

121

59

96

Track Fever

9.00 mi in 43:26

1

43:26

9

12.4

217

68

97

Track Fever

19.01 mi in 1:34:22

2.11

1:34:22

19.01

12.1

457

65

96
July 14, 2024

40.0 Miles

977 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.00 mi in 1:13:13

1.67

1:13:13

15

12.3

359

66

97

Track Fever

5.00 mi in 23:39

0.56

23:39

5

12.7

123

72

104

Fruitdale

3.02 mi in 15:37

0.69

15:37

3.02

11.6

81

70

109

Track Fever

5.00 mi in 24:08

0.56

24:08

5

12.4

124

70

109

Track Fever

12.00 mi in 57:51

1.33

57:51

12

12.4

290

69

102
July 13, 2024

51.1 Miles

1,225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 48:17

1.11

48:17

10

12.4

241

68

104

Track Fever

8.02 mi in 38:39

0.89

38:39

8.02

12.5

196

70

104

Track Fever

8.04 mi in 39:21

0.89

39:21

8.04

12.3

194

67

98

Track Fever

25.02 mi in 2:04:41

2.78

2:04:41

25.02

12.0

594

64

97
July 12, 2024

45.0 Miles

1,076 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

7.00 mi in 33:25

0.78

33:25

7

12.6

171

70

104

Track Fever

3.02 mi in 15:19

0.34

15:19

3.02

11.8

73

63

100

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

46

60

96

Track Fever

13.00 mi in 1:04:11

1.44

1:04:11

13

12.2

314

66

98

Track Fever

20.03 mi in 1:40:28

2.23

1:40:28

20.03

12.0

472

63

96
July 11, 2024

50.5 Miles

1,208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 32:01

1.36

32:01

6

11.2

148

62

102

Track Fever

5.00 mi in 25:13

0.56

25:13

5

11.9

119

63

103

Track Fever

6.02 mi in 29:47

0.67

29:47

6.02

12.1

144

65

103

Track Fever

6.00 mi in 28:56

0.67

28:56

6

12.4

144

68

105

Track Fever

3.00 mi in 14:50

0.33

14:50

3

12.1

74

67

103

Track Fever

6.50 mi in 32:16

0.72

32:16

6.5

12.1

153

64

98

Track Fever

18.00 mi in 1:30:57

2

1:30:57

18

11.9

426

62

96
July 9, 2024

32.1 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.03 mi in 19:58

0.92

19:58

4.03

12.1

110

76

101

Track Fever

4.03 mi in 19:10

0.45

19:10

4.03

12.6

98

70

96

Fruitdale

6.00 mi in 29:45

1.36

29:45

6

12.1

157

73

101

Track Fever

18.00 mi in 1:29:10

2

1:29:10

18

12.1

426

64

96
July 8, 2024

43.0 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.00 mi in 1:26:54

2

1:26:54

18

12.4

433

67

101

Track Fever

10.02 mi in 47:38

1.11

47:38

10.02

12.6

245

71

103

Track Fever

15.01 mi in 1:13:08

1.67

1:13:08

15.01

12.3

362

67

99