C. R

Chris R

YMCA - Grants Pass

50-59

All-time

Miles	7
Calories	209
Score	0

Chris R

YMCA - Grants Pass

50-59

YMCA - Grants Pass

January 31, 2022

5.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

127

128

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

118

117

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

61

96

107

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

102

102
December 22, 2021

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

42

89

118

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 51

Ride of the Week: 51

Basic

Expresso Speedway

3:48

1.0
Miles

15.8
MPH

127
Watts

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
127 Watts

Redwood Dash

6:38

1.5
Miles

13.6
MPH

89
Watts

Redwood Dash

6:38

1.5 Miles
13.6 MPH
89 Watts

Campus Loop

9:04

2.0
Miles

13.4
MPH

96
Watts

Campus Loop

9:04

2.0 Miles
13.4 MPH
96 Watts

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