Michelle Allen
YMCA - Greater Birmingham - Trussville
40-49
Michelle Allen
Biker Ride of the Week: 3

All-time

Miles 21
Calories 847
Score 65,640

  • January 21, 2022

    4.1 Miles
    165 Calories
    0 Score
    Rides
    1.75 mi in 6:52
    1.02 mi in 3:34
    15,510 points

  • January 16, 2022

    4.8 Miles
    245 Calories
    0 Score
    Rides
    4.78 mi in 23:20

  • January 9, 2022

    4.7 Miles
    179 Calories
    0 Score
    Rides
    25,120 points
    3.48 mi in 13:58

  • January 2, 2022

    4.3 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    25,010 points
    2.03 mi in 7:45

  • December 26, 2021

    2.5 Miles
    88 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.50 mi in 5:32
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:39

1.0 Miles
16.5 MPH
145 Watts
Rolling Thunder

3:34

1.0 Miles
17.2 MPH
171 Watts
Redwood Dash

5:32

1.5 Miles
16.3 MPH
138 Watts
Titan Time

6:52

1.8 Miles
15.3 MPH
159 Watts
Mini Mayhem

7:45

2.0 Miles
15.7 MPH
142 Watts

Moderate

City Express

21:36

4.5 Miles
12.6 MPH
160 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default