J Row
YMCA - Central Virginia - Express
30-39
J Row
Centurion Ride of the Week: 18

All-time

Miles 176
Calories 7,149
Score 111,220

  • November 8, 2023

    4.2 Miles
    156 Calories
    0 Score
    Rides
    3.41 mi in 18:48
    0.79 mi in 5:17

  • February 1, 2023

    4.1 Miles
    195 Calories
    0 Score
    Rides
    4.12 mi in 19:02

  • October 17, 2022

    6.2 Miles
    226 Calories
    0 Score
    Rides
    5.00 mi in 18:38
    27,080 points

  • September 30, 2022

    5.4 Miles
    269 Calories
    0 Score
    Rides
    5.41 mi in 28:06

  • June 13, 2022

    7.9 Miles
    350 Calories
    0 Score
    Rides
    7.87 mi in 31:26

  • May 10, 2022

    12.2 Miles
    483 Calories
    0 Score
    Rides
    12.18 mi in 40:34

  • May 8, 2022

    18.0 Miles
    692 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    5.00 mi in 16:20
    12.00 mi in 40:35

  • May 5, 2022

    12.0 Miles
    429 Calories
    0 Score
    Rides
    12.00 mi in 41:45

  • May 4, 2022

    14.0 Miles
    532 Calories
    0 Score
    Rides
    2.00 mi in 7:05
    12.03 mi in 47:05

  • May 3, 2022

    10.0 Miles
    447 Calories
    0 Score
    Rides
    10.01 mi in 38:52
Dragon Hunter
Score 1 million game points
November 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:06

1.0 Miles
19.4 MPH
202 Watts
Redwood Dash

4:32

1.5 Miles
19.9 MPH
217 Watts
Titan Time

6:09

1.8 Miles
17.1 MPH
197 Watts
Campus Loop

6:38

2.0 Miles
18.4 MPH
191 Watts
Mini Mayhem

6:38

2.0 Miles
18.4 MPH
194 Watts
Bent Spoke

14:40

4.0 Miles
16.4 MPH
172 Watts

Moderate

City Express

22:13

4.5 Miles
12.2 MPH
159 Watts
Dragon Fire

16:20

5.0 Miles
18.4 MPH
198 Watts
Billy Goat Falls

21:04

5.4 Miles
15.3 MPH
168 Watts
Moody Ambush

20:05

5.4 Miles
16.2 MPH
169 Watts

Challenging

Oh Mama

31:26

7.9 Miles
15.0 MPH
175 Watts
Outlaw Rock

38:52

10.0 Miles
15.4 MPH
181 Watts
Camel Country

41:57

10.0 Miles
14.3 MPH
163 Watts

Extreme

Thunderball

39:52

10.7 Miles
16.0 MPH
173 Watts
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