H. Knauf

Heather Knauf

YMCA - Merrimack Valley - Andover / North Andover

30-39

All-time

Miles	59
Calories	2,061
Score	464,970

Heather Knauf

YMCA - Merrimack Valley - Andover / North Andover

30-39

April 12, 2023

5.1 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

5.11 mi in 27:51

0.38

27:51

5.11

11.0

166

80

147
March 6, 2022

12.2 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:05:39

1

1:05:39

12.18

11.1

467

95

129
January 27, 2022

3.7 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 16:42

1

16:42

3.73

13.4

146

126

150
January 11, 2022

7.0 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

27,730 points

27,730

Points

5:00

0.82

9.8

27

67

124

Rabbit Run

2.36 mi in 10:45

1

Laps

10:45

2.36

13.2

76

99

140

Campus Loop

2.03 mi in 9:34

1

Laps

9:34

2.03

12.7

62

91

142

Titan Time

1.75 mi in 8:07

1

Laps

8:07

1.75

12.9

67

119

161
January 6, 2022

4.6 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.04 mi in 4:14

0.59

Laps

4:14

1.04

14.7

35

122

140

Animal Adventure - Tactics - 5 Min

55,770 points

55,770

Points

5:00

1.04

12.6

31

83

130

Redwood Dash

1.50 mi in 7:11

1

Laps

7:11

1.5

12.5

41

77

132

Rolling Thunder

1.02 mi in 5:36

1

Laps

5:36

1.02

10.9

34

84

153
January 5, 2022

4.4 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

34

136

145

Dragons Island - Power - 5 Min

35,930 points

35,930

Points

5:00

1.1

13.3

35

99

134

Coin Toss - Tactics - 5 Min

34,860 points

34,860

Points

5:00

1.19

14.3

38

108

134

Coin Toss - Speed - 5 Min

32,760 points

32,760

Points

5:00

1.11

13.3

37

103

134
January 4, 2022

10.5 Miles

341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

30,730 points

30,730

Points

5:00

1

12.0

32

86

128

Evening Bliss

2.36 mi in 11:22

1

Laps

11:22

2.36

12.5

75

92

135

Dragons Island - Speed - 5 Min

48,450 points

48,450

Points

5:00

0.93

11.2

31

82

126

Dragons Island - Speed - 5 Min

29,920 points

29,920

Points

5:00

0.92

11.1

27

70

126

Animal Adventure - Speed - 5 Min

50,740 points

50,740

Points

5:00

1.13

13.6

34

96

133

Dragons Island - Speed - 5 Min

23,800 points

23,800

Points

5:00

0.95

11.5

31

82

132

Coin Toss - Speed - 5 Min

32,850 points

32,850

Points

5:00

1.18

14.1

41

118

155

Mini Mayhem

2.03 mi in 7:52

1

Laps

7:52

2.03

15.5

70

132

140
January 3, 2022

5.6 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

19,930 points

19,930

Points

5:00

0.91

10.9

32

82

134

Coin Toss - Speed - 5 Min

22,810 points

22,810

Points

5:00

0.94

11.3

29

73

132

Catacombs

3.73 mi in 19:53

1

Laps

19:53

3.73

11.3

135

90

137
January 2, 2022

5.4 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:08

1

8:08

2.03

15.0

67

121

139

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

131

142

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

83

126

143

Road Warrior

Ride 100 miles

April 2023

View Results

Ride of the Week: 2023

The full list of past results

1 Jan 2023 - 28 Oct 2023

View Results

Dragon Hunter

Score 1 million game points this month

December 2022

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2022

View Results

Ride of the Week: 2022

The full list of past results

2 Jan 2022 - 31 Dec 2022

View Results

2022 Master Series

Pick any challenges and complete by year's end

1 Jan 2022 - 31 Dec 2022

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2022

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 10

Ride of the Week: 4

Ride of the Week: 1

Basic

Expresso Speedway

3:43

1.0
Miles

16.2
MPH

136
Watts

Expresso Speedway

3:43

1.0 Miles
16.2 MPH
136 Watts

Rolling Thunder

5:36

1.0
Miles

10.9
MPH

84
Watts

Rolling Thunder

5:36

1.0 Miles
10.9 MPH
84 Watts

Redwood Dash

7:11

1.5
Miles

12.6
MPH

77
Watts

Redwood Dash

7:11

1.5 Miles
12.6 MPH
77 Watts

Titan Time

8:07

1.8
Miles

12.9
MPH

119
Watts

Titan Time

8:07

1.8 Miles
12.9 MPH
119 Watts

Campus Loop

9:34

2.0
Miles

12.8
MPH

91
Watts

Campus Loop

9:34

2.0 Miles
12.8 MPH
91 Watts

Mini Mayhem

7:52

2.0
Miles

15.5
MPH

132
Watts

Mini Mayhem

7:52

2.0 Miles
15.5 MPH
132 Watts

Evening Bliss

9:37

2.4
Miles

14.8
MPH

126
Watts

Evening Bliss

9:37

2.4 Miles
14.8 MPH
126 Watts

Rabbit Run

10:45

2.4
Miles

13.2
MPH

99
Watts

Rabbit Run

10:45

2.4 Miles
13.2 MPH
99 Watts

Catacombs

16:42

3.7
Miles

13.4
MPH

126
Watts

Catacombs

16:42

3.7 Miles
13.4 MPH
126 Watts

Extreme

Vindicator

1:05:39

12.2
Miles

11.1
MPH

95
Watts

Vindicator

1:05:39

12.2 Miles
11.1 MPH
95 Watts

All-time

April 12, 2023

5.1 Miles

166 Calories

0 Score

March 6, 2022

12.2 Miles

467 Calories

0 Score

January 27, 2022

3.7 Miles

146 Calories

0 Score

January 11, 2022

7.0 Miles

232 Calories

0 Score

January 6, 2022

4.6 Miles

141 Calories

0 Score

January 5, 2022

4.4 Miles

144 Calories

0 Score

January 4, 2022

10.5 Miles

341 Calories

0 Score

January 3, 2022

5.6 Miles

196 Calories

0 Score

January 2, 2022

5.4 Miles

184 Calories

0 Score

Road

Challenges

Basic

3:43

5:36

7:11

8:07

9:34

7:52

9:37

10:45

16:42

Extreme

1:05:39

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 10

Ride of the Week: 4

Ride of the Week: 1

This rider is a Team Captain