G. Folley

Greg Folley

60-69

All-time

Miles	175
Calories	5,942
Score	0

Greg Folley

Veracruz Condominiums

60-69

January 27, 2022

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:12

1

16:12

4.01

14.9

142

134

161
January 26, 2022

15.5 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:58

1

31:58

7.87

14.8

329

157

173

Odyssey

7.60 mi in 31:18

1

31:18

7.6

14.6

303

147

176
January 25, 2022

17.9 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:33

1

28:33

7.22

15.2

275

148

170

Thunderball

10.67 mi in 45:30

1

45:30

10.67

14.1

381

126

155
January 23, 2022

10.6 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 49:51

1

49:51

10.55

12.7

331

93

158
January 21, 2022

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:38

1

10:38

2.36

13.3

71

99

178
January 20, 2022

8.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:51

1

36:51

8.38

13.6

266

108

171
January 19, 2022

9.9 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:38

1

12:38

2.93

13.9

114

134

219

Apple Grinder

6.98 mi in 31:38

1

31:38

6.98

13.2

228

106

116
January 18, 2022

4.5 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:55

1

21:55

4.53

12.4

205

134

156
January 17, 2022

13.2 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:10

1

36:10

7.22

12.0

237

92

170

Ironhorse Rush

6.01 mi in 28:37

1

28:37

6.01

12.6

200

100

84
January 16, 2022

18.5 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

58

97

174

Sunday Afternoon

6.98 mi in 31:43

1

31:43

6.98

13.2

229

107

165

Monkey Pass

9.54 mi in 46:41

1

46:41

9.54

12.3

307

92

151

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 3

Ride of the Week: 2

Titan

Basic

Campus Loop

9:27

2.0
Miles

12.9
MPH

85
Watts

Campus Loop

9:27

2.0 Miles
12.9 MPH
85 Watts

Mini Mayhem

9:00

2.0
Miles

13.5
MPH

97
Watts

Mini Mayhem

9:00

2.0 Miles
13.5 MPH
97 Watts

Rabbit Run

10:38

2.4
Miles

13.4
MPH

99
Watts

Rabbit Run

10:38

2.4 Miles
13.4 MPH
99 Watts

Lost Trail

13:50

2.9
Miles

12.6
MPH

91
Watts

Lost Trail

13:50

2.9 Miles
12.6 MPH
91 Watts

Alpine Splash

12:11

2.9
Miles

14.4
MPH

146
Watts

Alpine Splash

12:11

2.9 Miles
14.4 MPH
146 Watts

Coastal Run

15:50

3.4
Miles

12.8
MPH

90
Watts

Coastal Run

15:50

3.4 Miles
12.8 MPH
90 Watts

Catacombs

17:09

3.7
Miles

13.1
MPH

108
Watts

Catacombs

17:09

3.7 Miles
13.1 MPH
108 Watts

Bent Spoke

16:12

4.0
Miles

14.8
MPH

134
Watts

Bent Spoke

16:12

4.0 Miles
14.8 MPH
134 Watts

Fruitdale

20:23

4.4
Miles

13.0
MPH

84
Watts

Fruitdale

20:23

4.4 Miles
13.0 MPH
84 Watts

Moderate

City Express

21:55

4.5
Miles

12.4
MPH

134
Watts

City Express

21:55

4.5 Miles
12.4 MPH
134 Watts

Dragon Fire

23:47

5.0
Miles

12.6
MPH

85
Watts

Dragon Fire

23:47

5.0 Miles
12.6 MPH
85 Watts

Billy Goat Falls

26:39

5.4
Miles

12.1
MPH

98
Watts

Billy Goat Falls

26:39

5.4 Miles
12.1 MPH
98 Watts

Moody Ambush

26:33

5.4
Miles

12.3
MPH

91
Watts

Moody Ambush

26:33

5.4 Miles
12.3 MPH
91 Watts

Ironhorse Rush

28:37

6.0
Miles

12.6
MPH

100
Watts

Ironhorse Rush

28:37

6.0 Miles
12.6 MPH
100 Watts

Quicksilver

31:04

6.3
Miles

12.2
MPH

86
Watts

Quicksilver

31:04

6.3 Miles
12.2 MPH
86 Watts

Stump Puller

32:14

6.9
Miles

12.9
MPH

96
Watts

Stump Puller

32:14

6.9 Miles
12.9 MPH
96 Watts

Apple Grinder

31:38

7.0
Miles

13.2
MPH

106
Watts

Apple Grinder

31:38

7.0 Miles
13.2 MPH
106 Watts

Sunday Afternoon

31:43

7.0
Miles

13.2
MPH

107
Watts

Sunday Afternoon

31:43

7.0 Miles
13.2 MPH
107 Watts

Challenging

Ravens Roost

28:33

7.2
Miles

15.2
MPH

148
Watts

Ravens Roost

28:33

7.2 Miles
15.2 MPH
148 Watts

Odyssey

31:18

7.6
Miles

14.6
MPH

147
Watts

Odyssey

31:18

7.6 Miles
14.6 MPH
147 Watts

Wicked Workout

31:58

7.9
Miles

14.8
MPH

157
Watts

Wicked Workout

31:58

7.9 Miles
14.8 MPH
157 Watts

Rough Rider

36:51

8.4
Miles

13.6
MPH

108
Watts

Rough Rider

36:51

8.4 Miles
13.6 MPH
108 Watts

Monkey Pass

46:41

9.5
Miles

12.3
MPH

92
Watts

Monkey Pass

46:41

9.5 Miles
12.3 MPH
92 Watts

Lucky Streak

49:51

10.6
Miles

12.7
MPH

93
Watts

Lucky Streak

49:51

10.6 Miles
12.7 MPH
93 Watts

Extreme

Thunderball

45:30

10.7
Miles

14.1
MPH

126
Watts

Thunderball

45:30

10.7 Miles
14.1 MPH
126 Watts

All-time

January 27, 2022

4.0 Miles

142 Calories

0 Score

January 26, 2022

15.5 Miles

632 Calories

0 Score

January 25, 2022

17.9 Miles

656 Calories

0 Score

January 23, 2022

10.6 Miles

331 Calories

0 Score

January 21, 2022

2.4 Miles

71 Calories

0 Score

January 20, 2022

8.4 Miles

266 Calories

0 Score

January 19, 2022

9.9 Miles

342 Calories

0 Score

January 18, 2022

4.5 Miles

205 Calories

0 Score

January 17, 2022

13.2 Miles

437 Calories

0 Score

January 16, 2022

18.5 Miles

594 Calories

0 Score

Road

Challenges

Basic

9:27

9:00

10:38

13:50

12:11

15:50

17:09

16:12

20:23

Moderate

21:55

23:47

26:39

26:33

28:37

31:04

32:14

31:38

31:43

Challenging

28:33

31:18

31:58

36:51

46:41

49:51

Extreme

45:30

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 3

Ride of the Week: 2

Titan