Laura Woodward
YMCA - Greater Richmond - Chester
20-29
Laura Woodward
Next Stop: Glory Fruitdale

Year-to-date

Miles 14
Calories 485
Score 0

All-time

Miles 830
Calories 31,334
Score 0

Monthly Activity

  • January 7, 2024

    6.1 Miles
    208 Calories
    0 Score
    Rides
    6.07 mi in 30:12

  • January 5, 2024

    8.4 Miles
    276 Calories
    0 Score
    Rides
    8.38 mi in 40:42

  • August 3, 2023

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 16:59

  • July 23, 2023

    6.3 Miles
    187 Calories
    0 Score
    Rides
    6.35 mi in 30:25

  • July 19, 2023

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 32:02

  • July 17, 2023

    7.1 Miles
    251 Calories
    0 Score
    Rides
    7.08 mi in 29:30

  • July 13, 2023

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:27

  • July 4, 2023

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:42

  • June 26, 2023

    5.7 Miles
    156 Calories
    0 Score
    Rides
    5.72 mi in 30:04

  • June 7, 2023

    6.9 Miles
    231 Calories
    0 Score
    Rides
    6.91 mi in 33:33
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 50 miles
August 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fruitdale
Fruitdale
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

3:06

1.0 Miles
19.4 MPH
214 Watts
Redwood Dash

5:38

1.5 Miles
16.0 MPH
143 Watts
Titan Time

6:57

1.8 Miles
15.1 MPH
147 Watts
Mini Mayhem

7:23

2.0 Miles
16.5 MPH
151 Watts
Evening Bliss

9:35

2.4 Miles
14.8 MPH
131 Watts
Rabbit Run

10:42

2.4 Miles
13.3 MPH
102 Watts
Alpine Splash

12:13

2.9 Miles
14.4 MPH
154 Watts
Coastal Run

14:26

3.4 Miles
14.0 MPH
111 Watts
Catacombs

14:27

3.7 Miles
15.5 MPH
160 Watts
Bent Spoke

15:50

4.0 Miles
15.2 MPH
149 Watts
Fruitdale

16:35

4.4 Miles
16.0 MPH
137 Watts

Moderate

Dragon Fire

19:22

5.0 Miles
15.5 MPH
140 Watts
Broken Spoke

25:49

5.4 Miles
12.6 MPH
102 Watts
Moody Ambush

22:58

5.4 Miles
14.2 MPH
131 Watts
Oblivion

21:34

5.8 Miles
16.0 MPH
161 Watts
Ironhorse Rush

29:23

6.0 Miles
12.3 MPH
105 Watts
Quicksilver

23:19

6.3 Miles
16.3 MPH
158 Watts
Farmers Bluff

27:12

6.9 Miles
15.2 MPH
148 Watts
Stump Puller

26:34

6.9 Miles
15.6 MPH
154 Watts
Apple Grinder

29:07

7.0 Miles
14.4 MPH
133 Watts
Sunday Afternoon

29:03

7.0 Miles
14.4 MPH
130 Watts

Challenging

Ravens Roost

29:36

7.2 Miles
14.6 MPH
143 Watts
Stormy Hollow

29:18

7.4 Miles
15.2 MPH
159 Watts
Wicked Workout

33:19

7.9 Miles
14.2 MPH
151 Watts
Oh Mama

38:11

7.9 Miles
12.4 MPH
120 Watts
Rough Rider

31:32

8.4 Miles
15.9 MPH
155 Watts
Falcon Flight

32:34

8.4 Miles
15.4 MPH
142 Watts
Track Fever

39:20

9.0 Miles
13.7 MPH
91 Watts
Monkey Pass

44:50

9.5 Miles
12.8 MPH
109 Watts
Outlaw Rock

41:01

10.0 Miles
14.6 MPH
162 Watts
Drifters Peak

42:36

10.2 Miles
14.3 MPH
156 Watts
Lucky Streak

39:57

10.6 Miles
15.9 MPH
148 Watts

Extreme

Thunderball

44:27

10.7 Miles
14.4 MPH
140 Watts
Gut Buster

48:06

11.0 Miles
13.8 MPH
148 Watts
Ocean Plunge

52:47

11.8 Miles
13.4 MPH
143 Watts
Vindicator

51:44

12.2 Miles
14.1 MPH
142 Watts
Pyramid Mountain

49:09

13.5 Miles
16.5 MPH
171 Watts
Temple Ridge

53:28

13.5 Miles
15.1 MPH
147 Watts
Ascension

1:19:45

18.3 Miles
13.8 MPH
143 Watts
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