J. Menyah

Joseph Menyah

50-59

All-time

Miles	30
Calories	1,262
Score	0

Joseph Menyah

Lake Spivey Recreation Center

50-59

January 20, 2022

10.0 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:35

1

41:35

10.01

14.4

433

159

168
January 10, 2022

17.0 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:38

1

8:38

2.36

16.4

90

154

144

Lost Trail

2.91 mi in 10:23

1

10:23

2.91

16.8

116

165

176

Evening Bliss

2.36 mi in 8:10

1

8:10

2.36

17.3

95

173

173

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

79

164

167

Mini Mayhem

2.03 mi in 9:52

1

9:52

2.03

12.3

81

113

154

Titan Time

1.75 mi in 6:25

1

6:25

1.75

16.4

76

175

165

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

52

144

171

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

37

144

152

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

111

142
January 6, 2022

2.9 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:35

1

10:35

2.93

16.6

137

203

171

Road

Marathoner

Biker

First Mile

Challenges

Clayton County Climber - Mini Tour

Basic

Expresso Speedway

3:59

1.0
Miles

15.1
MPH

111
Watts

Expresso Speedway

3:59

1.0 Miles
15.1 MPH
111 Watts

Rolling Thunder

3:49

1.0
Miles

16.0
MPH

144
Watts

Rolling Thunder

3:49

1.0 Miles
16.0 MPH
144 Watts

Redwood Dash

5:20

1.5
Miles

16.9
MPH

144
Watts

Redwood Dash

5:20

1.5 Miles
16.9 MPH
144 Watts

Titan Time

6:25

1.8
Miles

16.3
MPH

175
Watts

Titan Time

6:25

1.8 Miles
16.3 MPH
175 Watts

Campus Loop

7:05

2.0
Miles

17.2
MPH

164
Watts

Campus Loop

7:05

2.0 Miles
17.2 MPH
164 Watts

Mini Mayhem

9:52

2.0
Miles

12.4
MPH

113
Watts

Mini Mayhem

9:52

2.0 Miles
12.4 MPH
113 Watts

Evening Bliss

8:10

2.4
Miles

17.4
MPH

173
Watts

Evening Bliss

8:10

2.4 Miles
17.4 MPH
173 Watts

Rabbit Run

8:38

2.4
Miles

16.5
MPH

154
Watts

Rabbit Run

8:38

2.4 Miles
16.5 MPH
154 Watts

Lost Trail

10:23

2.9
Miles

16.8
MPH

165
Watts

Lost Trail

10:23

2.9 Miles
16.8 MPH
165 Watts

Alpine Splash

10:35

2.9
Miles

16.6
MPH

203
Watts

Alpine Splash

10:35

2.9 Miles
16.6 MPH
203 Watts

Challenging

Camel Country

41:35

10.0
Miles

14.4
MPH

159
Watts

Camel Country

41:35

10.0 Miles
14.4 MPH
159 Watts

All-time

January 20, 2022

10.0 Miles

433 Calories

0 Score

January 10, 2022

17.0 Miles

657 Calories

0 Score

January 6, 2022

2.9 Miles

137 Calories

0 Score

Road

Challenges

Basic

3:59

3:49

5:20

6:25

7:05

9:52

8:10

8:38

10:23

10:35

Challenging

41:35

Marathoner

Biker

First Mile

Clayton County Climber - Mini Tour

This rider is a Team Captain