C. Rad

Con Rad

50-59

All-time

Miles	65
Calories	2,415
Score	0

Con Rad

Gold's Gym - Ashburn (Red Rum Dr)

50-59

January 29, 2022

7.7 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:48

1

9:48

2.36

14.4

80

119

140

Billy Goat Falls

5.37 mi in 25:36

1

25:36

5.37

12.6

214

120

163
January 27, 2022

11.3 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

67

138

142

Monkey Pass

9.54 mi in 40:25

1

40:25

9.54

14.2

361

130

157
January 25, 2022

11.0 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

33

113

149

Outlaw Rock

10.01 mi in 47:20

1

47:20

10.01

12.7

416

130

153
January 23, 2022

3.7 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 16:09

1

16:09

3.73

13.9

143

133

148
January 20, 2022

12.1 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

49

121

148

Lucky Streak

10.55 mi in 43:21

1

43:21

10.55

14.6

375

126

153
January 17, 2022

9.4 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

106

137

Falcon Flight

8.38 mi in 34:14

1

34:14

8.38

14.7

305

129

167
January 15, 2022

9.4 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

99

152

Rough Rider

8.38 mi in 34:41

1

34:41

8.38

14.5

297

126

149

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 4

Ride of the Week: 2

Basic

Expresso Speedway

4:17

1.0
Miles

14.1
MPH

99
Watts

Expresso Speedway

4:17

1.0 Miles
14.1 MPH
99 Watts

Rolling Thunder

4:16

1.0
Miles

14.4
MPH

113
Watts

Rolling Thunder

4:16

1.0 Miles
14.4 MPH
113 Watts

Redwood Dash

5:52

1.5
Miles

15.4
MPH

121
Watts

Redwood Dash

5:52

1.5 Miles
15.4 MPH
121 Watts

Titan Time

7:11

1.8
Miles

14.6
MPH

138
Watts

Titan Time

7:11

1.8 Miles
14.6 MPH
138 Watts

Evening Bliss

9:48

2.4
Miles

14.5
MPH

119
Watts

Evening Bliss

9:48

2.4 Miles
14.5 MPH
119 Watts

Catacombs

16:09

3.7
Miles

13.9
MPH

133
Watts

Catacombs

16:09

3.7 Miles
13.9 MPH
133 Watts

Moderate

Billy Goat Falls

25:36

5.4
Miles

12.6
MPH

120
Watts

Billy Goat Falls

25:36

5.4 Miles
12.6 MPH
120 Watts

Challenging

Rough Rider

34:41

8.4
Miles

14.5
MPH

126
Watts

Rough Rider

34:41

8.4 Miles
14.5 MPH
126 Watts

Falcon Flight

34:14

8.4
Miles

14.7
MPH

129
Watts

Falcon Flight

34:14

8.4 Miles
14.7 MPH
129 Watts

Monkey Pass

40:25

9.5
Miles

14.2
MPH

130
Watts

Monkey Pass

40:25

9.5 Miles
14.2 MPH
130 Watts

Outlaw Rock

47:20

10.0
Miles

12.7
MPH

130
Watts

Outlaw Rock

47:20

10.0 Miles
12.7 MPH
130 Watts

Lucky Streak

43:21

10.6
Miles

14.6
MPH

126
Watts

Lucky Streak

43:21

10.6 Miles
14.6 MPH
126 Watts

All-time

January 29, 2022

7.7 Miles

294 Calories

0 Score

January 27, 2022

11.3 Miles

428 Calories

0 Score

January 25, 2022

11.0 Miles

449 Calories

0 Score

January 23, 2022

3.7 Miles

143 Calories

0 Score

January 20, 2022

12.1 Miles

424 Calories

0 Score

January 17, 2022

9.4 Miles

338 Calories

0 Score

January 15, 2022

9.4 Miles

327 Calories

0 Score

Road

Challenges

Basic

4:17

4:16

5:52

7:11

9:48

16:09

Moderate

25:36

Challenging

34:41

34:14

40:25

47:20

43:21

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 4

Ride of the Week: 2

This rider is a Team Captain