B. Bonner

Brett Bonner

YMCA - Pierce and Kitsap Counties - Mel Korum

40-49

All-time

Miles	46
Calories	2,004
Score	0

Brett Bonner

YMCA - Pierce and Kitsap Counties - Mel Korum

40-49

February 21, 2022

8.3 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 5:35

1

5:35

1.75

18.8

78

221

136

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

245

137

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

84

202

134

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

65

227

130

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

189

117

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

41

174

114
February 3, 2022

12.6 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

48

270

147

Redwood Dash

1.50 mi in 4:30

1

4:30

1.5

20.0

67

224

137

Catacombs

3.73 mi in 12:59

1

12:59

3.73

17.2

170

195

137

Coastal Run

3.37 mi in 11:04

1

11:04

3.37

18.3

147

198

129

Campus Loop

2.03 mi in 6:29

1

6:29

2.03

18.8

87

200

124

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

37

141

108
February 1, 2022

12.7 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.54 mi in 9:49

0.47

9:49

2.54

15.5

121

190

146

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

59

194

135

Rabbit Run

2.36 mi in 7:41

1

7:41

2.36

18.4

99

200

137

Titan Time

1.75 mi in 5:42

1

5:42

1.75

18.4

79

215

134

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

84

202

133

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

57

179

120

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

180

112
January 27, 2022

12.3 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:25

1

7:25

2.36

19.1

107

217

144

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

46

234

140

Dragon Fire

5.00 mi in 16:43

1

16:43

5

17.9

211

187

135

Lost Trail

2.91 mi in 9:53

1

9:53

2.91

17.7

126

189

127

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

166

113

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:44

1.0
Miles

21.9
MPH

270
Watts

Expresso Speedway

2:44

1.0 Miles
21.9 MPH
270 Watts

Rolling Thunder

3:39

1.0
Miles

16.8
MPH

174
Watts

Rolling Thunder

3:39

1.0 Miles
16.8 MPH
174 Watts

Redwood Dash

4:28

1.5
Miles

20.2
MPH

227
Watts

Redwood Dash

4:28

1.5 Miles
20.2 MPH
227 Watts

Titan Time

5:35

1.8
Miles

18.8
MPH

221
Watts

Titan Time

5:35

1.8 Miles
18.8 MPH
221 Watts

Campus Loop

6:28

2.0
Miles

18.8
MPH

202
Watts

Campus Loop

6:28

2.0 Miles
18.8 MPH
202 Watts

Evening Bliss

7:25

2.4
Miles

19.1
MPH

217
Watts

Evening Bliss

7:25

2.4 Miles
19.1 MPH
217 Watts

Rabbit Run

7:41

2.4
Miles

18.5
MPH

200
Watts

Rabbit Run

7:41

2.4 Miles
18.5 MPH
200 Watts

Lost Trail

9:53

2.9
Miles

17.7
MPH

189
Watts

Lost Trail

9:53

2.9 Miles
17.7 MPH
189 Watts

Coastal Run

11:04

3.4
Miles

18.3
MPH

198
Watts

Coastal Run

11:04

3.4 Miles
18.3 MPH
198 Watts

Catacombs

12:59

3.7
Miles

17.3
MPH

195
Watts

Catacombs

12:59

3.7 Miles
17.3 MPH
195 Watts

Moderate

Dragon Fire

16:43

5.0
Miles

18.0
MPH

187
Watts

Dragon Fire

16:43

5.0 Miles
18.0 MPH
187 Watts

All-time

February 21, 2022

8.3 Miles

352 Calories

0 Score

February 3, 2022

12.6 Miles

556 Calories

0 Score

February 1, 2022

12.7 Miles

537 Calories

0 Score

January 27, 2022

12.3 Miles

528 Calories

0 Score

Road

Basic

2:44

3:39

4:28

5:35

6:28

7:25

7:41

9:53

11:04

12:59

Moderate

16:43

Marathoner

Biker

First Mile

This rider is a Team Captain