Chris Shaak
YMCA - Lebanon
50-59
Chris Shaak
And in Great Shape! Ride of the Week: 44

Year-to-date

Miles 2,229
Calories 86,103
Score 0

All-time

Miles 4,733
Calories 189,993
Score 0

Monthly Activity

  • November 20, 2024

    7.9 Miles
    339 Calories
    0 Score
    Rides
    7.89 mi in 31:24

  • November 19, 2024

    7.1 Miles
    307 Calories
    0 Score
    Rides
    7.06 mi in 27:41

  • November 18, 2024

    7.8 Miles
    328 Calories
    0 Score
    Rides
    7.79 mi in 30:30

  • November 17, 2024

    8.4 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 33:16

  • November 13, 2024

    10.0 Miles
    381 Calories
    0 Score
    Rides
    10.02 mi in 47:02

  • November 11, 2024

    10.8 Miles
    436 Calories
    0 Score
    Rides
    10.83 mi in 44:55

  • November 4, 2024

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.91 mi in 31:47

  • November 2, 2024

    10.4 Miles
    429 Calories
    0 Score
    Rides
    10.35 mi in 41:11

  • November 1, 2024

    7.6 Miles
    312 Calories
    0 Score
    Rides
    7.56 mi in 30:19

  • October 31, 2024

    8.0 Miles
    337 Calories
    0 Score
    Rides
    8.00 mi in 32:04
Fangs of Fury
Ride 8 Hours
November 2024
Ride of the Week: 44
Ride Stump Puller this week (6.9 miles)
27 Oct 2024 - 2 Nov 2024
Y Madness 2024
Compete for the most miles
23 Oct 2024 - 20 Nov 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 28
Ride Dragon Fire this week (5 miles)
7 Jul 2024 - 13 Jul 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 49
Ride Stump Puller this week (6.9 miles)
3 Dec 2023 - 9 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Ride of the Week: 44
Ride Rough Rider this week (8.3 miles)
29 Oct 2023 - 4 Nov 2023
Y Madness 2023 Super 16 (2v15)
Chambersburg vs. Lebanon
26 Oct 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 44
Ride of the Week: 44
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 28
Ride of the Week: 28
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Rally for the Y 2024
Rally for the Y 2024
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Y Madness 2023 Super 16 (2v15)
Y Madness 2023 Super 16 (2v15)
Titan
Titan
Road Warrior
Road Warrior
Ironhorse Rush
Ironhorse Rush
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 8
Ride of the Week: 8
Rally for the Y 2023
Rally for the Y 2023
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9
Rally for the Y 2022
Rally for the Y 2022
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:07

1.0 Miles
19.4 MPH
203 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
227 Watts
Redwood Dash

4:12

1.5 Miles
21.4 MPH
260 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
176 Watts
Mini Mayhem

7:00

2.0 Miles
17.4 MPH
172 Watts
Evening Bliss

8:06

2.4 Miles
17.5 MPH
176 Watts
Rabbit Run

8:46

2.4 Miles
16.2 MPH
157 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
180 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
182 Watts
Catacombs

13:59

3.7 Miles
16.0 MPH
170 Watts
Bent Spoke

15:09

4.0 Miles
15.9 MPH
167 Watts
Fruitdale

15:09

4.4 Miles
17.5 MPH
171 Watts

Moderate

City Express

22:44

4.5 Miles
12.0 MPH
151 Watts
Dragon Fire

16:07

5.0 Miles
18.6 MPH
206 Watts
Broken Spoke

19:57

5.4 Miles
16.3 MPH
176 Watts
Moody Ambush

21:20

5.4 Miles
15.3 MPH
151 Watts
Oblivion

19:53

5.8 Miles
17.4 MPH
180 Watts
Ironhorse Rush

22:57

6.0 Miles
15.7 MPH
167 Watts
Quicksilver

20:57

6.3 Miles
18.1 MPH
190 Watts
Farmers Bluff

24:20

6.9 Miles
17.0 MPH
185 Watts
Stump Puller

24:13

6.9 Miles
17.1 MPH
184 Watts
Apple Grinder

25:37

7.0 Miles
16.3 MPH
167 Watts
Sunday Afternoon

24:17

7.0 Miles
17.3 MPH
183 Watts

Challenging

Ravens Roost

25:43

7.2 Miles
16.9 MPH
192 Watts
Stormy Hollow

27:23

7.4 Miles
16.3 MPH
194 Watts
Oh Mama

30:03

7.9 Miles
15.7 MPH
186 Watts
Rough Rider

26:32

8.4 Miles
19.0 MPH
224 Watts
Falcon Flight

27:15

8.4 Miles
18.4 MPH
202 Watts
Track Fever

26:51

9.0 Miles
20.1 MPH
215 Watts
Monkey Pass

32:26

9.5 Miles
17.6 MPH
202 Watts
Outlaw Rock

37:39

10.0 Miles
15.9 MPH
192 Watts
Camel Country

39:45

10.0 Miles
15.1 MPH
169 Watts
Drifters Peak

39:43

10.2 Miles
15.3 MPH
178 Watts
Lucky Streak

34:43

10.6 Miles
18.2 MPH
201 Watts

Extreme

Gut Buster

41:47

11.0 Miles
15.8 MPH
188 Watts
Vindicator

48:14

12.2 Miles
15.1 MPH
169 Watts
Grape Stomper

53:00

12.2 Miles
13.8 MPH
154 Watts
Pyramid Mountain

45:05

13.5 Miles
18.0 MPH
203 Watts
Temple Ridge

45:44

13.5 Miles
17.7 MPH
199 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default