Paul Carlson
YMCA - Pawtucket - MacColl
50-59
Paul Carlson
McKinley Ride of the Week: 23

Year-to-date

Miles 3
Calories 107
Score 0

All-time

Miles 519
Calories 23,968
Score 0

Monthly Activity

  • February 5, 2024

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:29

  • January 29, 2024

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.02 mi in 4:10

  • December 6, 2023

    5.0 Miles
    238 Calories
    0 Score
    Rides
    5.00 mi in 15:33

  • June 5, 2023

    6.3 Miles
    279 Calories
    0 Score
    Rides
    6.33 mi in 21:08

  • March 20, 2023

    11.0 Miles
    578 Calories
    0 Score
    Rides
    11.03 mi in 37:28

  • March 12, 2023

    8.4 Miles
    406 Calories
    0 Score
    Rides
    8.38 mi in 25:57

  • February 22, 2023

    10.6 Miles
    497 Calories
    0 Score
    Rides
    10.55 mi in 32:55

  • February 15, 2023

    9.5 Miles
    437 Calories
    0 Score
    Rides
    9.54 mi in 32:04

  • February 7, 2023

    10.8 Miles
    522 Calories
    0 Score
    Rides
    5.37 mi in 17:33
    5.43 mi in 17:43

  • February 4, 2023

    18.3 Miles
    900 Calories
    0 Score
    Rides
    18.30 mi in 1:04:26
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 5 hours
June 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

3:05

1.0 Miles
19.5 MPH
204 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
210 Watts
Redwood Dash

5:29

1.5 Miles
16.4 MPH
143 Watts
Rabbit Run

7:24

2.4 Miles
19.2 MPH
218 Watts
Coastal Run

10:26

3.4 Miles
19.4 MPH
226 Watts
Catacombs

11:55

3.7 Miles
18.8 MPH
235 Watts
Bent Spoke

13:10

4.0 Miles
18.3 MPH
212 Watts
Fruitdale

13:33

4.4 Miles
19.6 MPH
219 Watts

Moderate

Dragon Fire

15:33

5.0 Miles
19.3 MPH
230 Watts
Billy Goat Falls

17:33

5.4 Miles
18.4 MPH
234 Watts
Broken Spoke

17:43

5.4 Miles
18.4 MPH
214 Watts
Moody Ambush

17:41

5.4 Miles
18.4 MPH
211 Watts
Oblivion

19:27

5.8 Miles
17.7 MPH
199 Watts
Ironhorse Rush

20:12

6.0 Miles
17.9 MPH
211 Watts
Quicksilver

21:08

6.3 Miles
18.0 MPH
196 Watts
Farmers Bluff

25:50

6.9 Miles
16.0 MPH
154 Watts
Apple Grinder

22:49

7.0 Miles
18.4 MPH
213 Watts
Sunday Afternoon

23:14

7.0 Miles
18.0 MPH
205 Watts

Challenging

Ravens Roost

24:48

7.2 Miles
17.5 MPH
201 Watts
Stormy Hollow

26:23

7.4 Miles
16.9 MPH
194 Watts
Odyssey

26:11

7.6 Miles
17.4 MPH
213 Watts
Wicked Workout

26:48

7.9 Miles
17.6 MPH
223 Watts
Rough Rider

25:57

8.4 Miles
19.4 MPH
235 Watts
Falcon Flight

26:55

8.4 Miles
18.7 MPH
215 Watts
Track Fever

28:23

9.0 Miles
19.0 MPH
179 Watts
Monkey Pass

32:04

9.5 Miles
17.9 MPH
205 Watts
Outlaw Rock

35:22

10.0 Miles
17.0 MPH
211 Watts
Camel Country

34:40

10.0 Miles
17.3 MPH
220 Watts
Drifters Peak

35:31

10.2 Miles
17.2 MPH
219 Watts
Lucky Streak

32:55

10.6 Miles
19.2 MPH
226 Watts

Extreme

Thunderball

35:12

10.7 Miles
18.2 MPH
218 Watts
Gut Buster

37:28

11.0 Miles
17.7 MPH
231 Watts
Lost Valley

39:22

11.5 Miles
17.6 MPH
228 Watts
Ocean Plunge

41:39

11.8 Miles
17.0 MPH
218 Watts
Grape Stomper

40:42

12.2 Miles
18.0 MPH
223 Watts
Temple Ridge

47:10

13.5 Miles
17.2 MPH
181 Watts
Ascension

1:04:26

18.3 Miles
17.0 MPH
207 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default