Crystal Pakish
YMCA - Central New York - Northwest
40-49
Crystal Pakish
Biker Ride of the Week: 7

All-time

Miles 22
Calories 753
Score 0

  • March 9, 2022

    7.2 Miles
    287 Calories
    0 Score
    Rides
    7.24 mi in 38:12

  • February 17, 2022

    7.5 Miles
    221 Calories
    0 Score
    Rides
    7.50 mi in 31:48

  • February 16, 2022

    7.4 Miles
    237 Calories
    0 Score
    Rides
    2.04 mi in 9:12
    2.03 mi in 9:18
    2.36 mi in 10:39
    1.00 mi in 4:24
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

4:24

1.0 Miles
13.7 MPH
91 Watts
Rolling Thunder

4:30

1.0 Miles
13.6 MPH
99 Watts
Redwood Dash

6:06

1.5 Miles
14.8 MPH
109 Watts
Campus Loop

9:18

2.0 Miles
13.1 MPH
90 Watts
Rabbit Run

10:39

2.4 Miles
13.3 MPH
99 Watts
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