Kristen Lawrence
Virginia Beach Community Rec Center - Great Neck
40-49
Kristen Lawrence
Centurion

All-time

Miles 161
Calories 5,488
Score 0

  • July 20, 2022

    7.3 Miles
    185 Calories
    0 Score
    Rides
    2.03 mi in 14:54
    5.25 mi in 33:03

  • April 30, 2022

    8.4 Miles
    257 Calories
    0 Score
    Rides
    8.38 mi in 43:21

  • April 29, 2022

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 22:09

  • April 28, 2022

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 28:16

  • April 25, 2022

    11.8 Miles
    451 Calories
    0 Score
    Rides
    11.81 mi in 1:16:11

  • April 22, 2022

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 23:47

  • April 21, 2022

    9.9 Miles
    305 Calories
    0 Score
    Rides
    1.02 mi in 5:42
    6.00 mi in 36:54
    2.91 mi in 16:34

  • April 20, 2022

    13.8 Miles
    449 Calories
    0 Score
    Rides
    8.38 mi in 46:27
    5.37 mi in 22:58

  • April 19, 2022

    7.0 Miles
    206 Calories
    0 Score
    Rides
    6.98 mi in 42:46

  • April 12, 2022

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 12:04
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Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.5 MPH
139 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
154 Watts
Redwood Dash

6:01

1.5 Miles
15.0 MPH
117 Watts
Titan Time

6:52

1.8 Miles
15.3 MPH
145 Watts
Campus Loop

8:42

2.0 Miles
14.0 MPH
106 Watts
Mini Mayhem

8:25

2.0 Miles
14.5 MPH
117 Watts
Evening Bliss

12:04

2.4 Miles
11.8 MPH
79 Watts
Rabbit Run

9:01

2.4 Miles
15.8 MPH
142 Watts
Lost Trail

16:34

2.9 Miles
10.5 MPH
65 Watts
Alpine Splash

12:49

2.9 Miles
13.7 MPH
140 Watts
Coastal Run

18:03

3.4 Miles
11.2 MPH
71 Watts
Catacombs

17:08

3.7 Miles
13.1 MPH
114 Watts
Bent Spoke

18:31

4.0 Miles
13.0 MPH
106 Watts
Fruitdale

27:25

4.4 Miles
9.7 MPH
46 Watts

Moderate

City Express

22:00

4.5 Miles
12.4 MPH
147 Watts
Dragon Fire

22:09

5.0 Miles
13.6 MPH
101 Watts
Billy Goat Falls

22:58

5.4 Miles
14.0 MPH
140 Watts
Broken Spoke

23:47

5.4 Miles
13.7 MPH
122 Watts
Moody Ambush

24:30

5.4 Miles
13.3 MPH
114 Watts
Oblivion

34:58

5.8 Miles
9.9 MPH
64 Watts
Ironhorse Rush

26:53

6.0 Miles
13.4 MPH
122 Watts
Quicksilver

38:50

6.3 Miles
9.8 MPH
60 Watts
Farmers Bluff

28:16

6.9 Miles
14.7 MPH
132 Watts
Apple Grinder

31:17

7.0 Miles
13.4 MPH
112 Watts

Challenging

Stormy Hollow

31:39

7.4 Miles
14.1 MPH
142 Watts
Rough Rider

46:27

8.4 Miles
10.8 MPH
72 Watts
Falcon Flight

43:21

8.4 Miles
11.6 MPH
85 Watts
Track Fever

44:35

9.0 Miles
12.1 MPH
73 Watts

Extreme

Lost Valley

1:06:07

11.5 Miles
10.4 MPH
91 Watts
Ocean Plunge

1:16:11

11.8 Miles
9.3 MPH
80 Watts
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