Keith Rasmussen
YMCA - Pierce and Kitsap Counties - Tacoma Center
20-29
Keith Rasmussen
Double Marathoner Ride of the Week: 29

Year-to-date

Miles 3
Calories 114
Score 0

All-time

Miles 93
Calories 3,356
Score 87,790

Monthly Activity

  • November 5, 2024

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • January 4, 2024

    1.1 Miles
    36 Calories
    0 Score
    Rides
    1.12 mi in 5:03

  • July 27, 2023

    2.6 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 9:55
    0.27 mi in 0:53

  • July 22, 2023

    4.1 Miles
    131 Calories
    0 Score
    Rides
    4.06 mi in 17:42

  • May 25, 2023

    3.7 Miles
    142 Calories
    0 Score
    Rides
    3.73 mi in 17:12

  • May 11, 2023

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 32:54

  • May 4, 2023

    4.3 Miles
    141 Calories
    0 Score
    Rides
    19,830 points
    3.37 mi in 15:01

  • April 27, 2023

    3.9 Miles
    144 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    2.36 mi in 9:01

  • April 25, 2023

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 16:56

  • April 8, 2023

    3.0 Miles
    99 Calories
    0 Score
    Rides
    2.00 mi in 8:39
    1.00 mi in 3:30
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 9
Ride of the Week: 9

Basic

Expresso Speedway

3:18

1.0 Miles
18.2 MPH
183 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
141 Watts
Redwood Dash

5:03

1.5 Miles
17.9 MPH
177 Watts
Titan Time

8:06

1.8 Miles
13.0 MPH
118 Watts
Campus Loop

7:47

2.0 Miles
15.7 MPH
138 Watts
Mini Mayhem

7:45

2.0 Miles
15.8 MPH
137 Watts
Rabbit Run

9:01

2.4 Miles
15.7 MPH
145 Watts
Lost Trail

14:13

2.9 Miles
12.3 MPH
101 Watts
Coastal Run

13:21

3.4 Miles
15.1 MPH
134 Watts
Catacombs

17:12

3.7 Miles
13.0 MPH
122 Watts
Bent Spoke

18:45

4.0 Miles
12.8 MPH
109 Watts
Fruitdale

16:56

4.4 Miles
15.7 MPH
141 Watts

Moderate

Dragon Fire

21:17

5.0 Miles
14.1 MPH
123 Watts
Apple Grinder

32:30

7.0 Miles
12.9 MPH
116 Watts
Sunday Afternoon

32:54

7.0 Miles
12.7 MPH
111 Watts

Challenging

Odyssey

38:05

7.6 Miles
12.0 MPH
117 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default