D. C

D C

YMCA - Delaware - Sussex

70-79

All-time

Miles	8
Calories	219
Score	0

D C

YMCA - Delaware - Sussex

70-79

YMCA - Delaware - Sussex

March 16, 2022

4.2 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.66 mi in 14:35

0.38

14:35

2.66

10.9

70

55

80

Redwood Dash

1.50 mi in 8:23

1

8:23

1.5

10.7

39

57

73
March 14, 2022

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

91

92

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

85

86
March 9, 2022

1.3 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

1.25 mi in 9:01

0.10

9:01

1.25

8.3

39

51

81

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 11

Ride of the Week: 11

Basic

Expresso Speedway

4:22

1.0
Miles

13.8
MPH

91
Watts

Expresso Speedway

4:22

1.0 Miles
13.8 MPH
91 Watts

Rolling Thunder

4:51

1.0
Miles

12.6
MPH

85
Watts

Rolling Thunder

4:51

1.0 Miles
12.6 MPH
85 Watts

Redwood Dash

8:23

1.5
Miles

10.8
MPH

57
Watts

Redwood Dash

8:23

1.5 Miles
10.8 MPH
57 Watts

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