M. Rea

Monica Rea

30-39

All-time

Miles	189
Calories	6,817
Score	48,900

Monica Rea

Expresso Warehouse

30-39

November 14, 2022

4.9 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.94 mi in 51:47

1.32

51:47

4.94

5.7

186

31

157
September 27, 2022

6.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

6.38 mi in 50:02

1.71

50:02

6.38

7.7

227

49

119
September 26, 2022

4.1 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.06 mi in 27:29

1.21

27:29

4.06

8.9

147

62

128
September 8, 2022

6.7 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 38:47

2

38:47

6.74

10.4

220

69

133
August 25, 2022

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

1.03 mi in 8:19

0.14

8:19

1.03

7.4

28

28

68
July 29, 2022

6.7 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 54:19

2

54:19

6.74

7.4

200

36

126
July 19, 2022

9.2 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.14 mi in 28:37

0.45

28:37

3.14

6.6

101

31

141

Coastal Run

6.08 mi in 48:47

1.82

48:47

6.08

7.5

186

38

64
July 3, 2022

2.6 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.63 mi in 36:00

0.66

36:00

2.63

4.4

113

24

161
June 28, 2022

10.8 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 1:02:26

2

1:02:26

6.74

6.5

196

27

156

Sunday Afternoon

1.69 mi in 13:42

0.24

13:42

1.69

7.4

48

31

187

Sunday Afternoon

2.35 mi in 20:09

0.34

20:09

2.35

7.0

63

25

185
June 27, 2022

5.6 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 20:44

1

20:44

2.91

8.4

91

48

103

Evening Bliss

2.73 mi in 28:38

1.16

28:38

2.73

5.7

89

26

90

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November 2022

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September 2022

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August 2022

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July 2022

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June 2022

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan

Basic

Expresso Speedway

3:56

1.0
Miles

15.3
MPH

122
Watts

Expresso Speedway

3:56

1.0 Miles
15.3 MPH
122 Watts

Rolling Thunder

5:47

1.0
Miles

10.6
MPH

62
Watts

Rolling Thunder

5:47

1.0 Miles
10.6 MPH
62 Watts

Titan Time

11:45

1.8
Miles

8.9
MPH

60
Watts

Titan Time

11:45

1.8 Miles
8.9 MPH
60 Watts

Evening Bliss

23:17

2.4
Miles

6.1
MPH

28
Watts

Evening Bliss

23:17

2.4 Miles
6.1 MPH
28 Watts

Rabbit Run

13:08

2.4
Miles

10.8
MPH

68
Watts

Rabbit Run

13:08

2.4 Miles
10.8 MPH
68 Watts

Lost Trail

16:51

2.9
Miles

10.4
MPH

63
Watts

Lost Trail

16:51

2.9 Miles
10.4 MPH
63 Watts

Coastal Run

19:09

3.4
Miles

10.6
MPH

72
Watts

Coastal Run

19:09

3.4 Miles
10.6 MPH
72 Watts

Catacombs

26:32

3.7
Miles

8.4
MPH

57
Watts

Catacombs

26:32

3.7 Miles
8.4 MPH
57 Watts

Fruitdale

25:28

4.4
Miles

10.4
MPH

58
Watts

Fruitdale

25:28

4.4 Miles
10.4 MPH
58 Watts

Moderate

Dragon Fire

31:52

5.0
Miles

9.4
MPH

54
Watts

Dragon Fire

31:52

5.0 Miles
9.4 MPH
54 Watts

Broken Spoke

37:40

5.4
Miles

8.6
MPH

59
Watts

Broken Spoke

37:40

5.4 Miles
8.6 MPH
59 Watts

Moody Ambush

38:17

5.4
Miles

8.5
MPH

55
Watts

Moody Ambush

38:17

5.4 Miles
8.5 MPH
55 Watts

Oblivion

38:00

5.8
Miles

9.1
MPH

59
Watts

Oblivion

38:00

5.8 Miles
9.1 MPH
59 Watts

Quicksilver

43:39

6.3
Miles

8.7
MPH

48
Watts

Quicksilver

43:39

6.3 Miles
8.7 MPH
48 Watts

Apple Grinder

59:48

7.0
Miles

7.0
MPH

37
Watts

Apple Grinder

59:48

7.0 Miles
7.0 MPH
37 Watts

Challenging

Ravens Roost

30:32

7.2
Miles

14.2
MPH

140
Watts

Ravens Roost

30:32

7.2 Miles
14.2 MPH
140 Watts

All-time

November 14, 2022

4.9 Miles

186 Calories

0 Score

September 27, 2022

6.4 Miles

227 Calories

0 Score

September 26, 2022

4.1 Miles

147 Calories

0 Score

September 8, 2022

6.7 Miles

220 Calories

0 Score

August 25, 2022

1.0 Miles

28 Calories

0 Score

July 29, 2022

6.7 Miles

200 Calories

0 Score

July 19, 2022

9.2 Miles

287 Calories

0 Score

July 3, 2022

2.6 Miles

113 Calories

0 Score

June 28, 2022

10.8 Miles

307 Calories

0 Score

June 27, 2022

5.6 Miles

180 Calories

0 Score

Road

Challenges

Basic

3:56

5:47

11:45

23:17

13:08

16:51

19:09

26:32

25:28

Moderate

31:52

37:40

38:17

38:00

43:39

59:48

Challenging

30:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan

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