Jean-luc Szpakowski
On Air Fitness - Paris
70-79
Jean-luc Szpakowski
Centurion Ride of the Week: 38

Year-to-date

Miles 35
Calories 1,174
Score 0

All-time

Miles 162
Calories 5,960
Score 0

Monthly Activity

  • September 20, 2024

    13.8 Miles
    487 Calories
    0 Score
    Rides
    5.43 mi in 26:02
    6.98 mi in 31:13
    1.02 mi in 4:38
    0.37 mi in 3:00

  • September 6, 2024

    11.9 Miles
    413 Calories
    0 Score
    Rides
    6.91 mi in 36:31
    4.01 mi in 18:53
    1.00 mi in 5:05

  • August 30, 2024

    7.8 Miles
    238 Calories
    0 Score
    Rides
    3.37 mi in 14:41
    2.91 mi in 12:41
    1.50 mi in 6:31

  • July 30, 2022

    14.4 Miles
    509 Calories
    0 Score
    Rides
    4.01 mi in 20:37
    2.93 mi in 15:24
    2.03 mi in 9:50
    4.42 mi in 18:01
    1.02 mi in 4:50

  • July 28, 2022

    10.7 Miles
    388 Calories
    0 Score
    Rides
    2.03 mi in 8:11
    2.91 mi in 12:55
    4.01 mi in 20:03
    1.75 mi in 9:35

  • July 26, 2022

    9.2 Miles
    337 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    2.36 mi in 10:06
    2.93 mi in 15:41
    1.50 mi in 6:30
    0.35 mi in 2:42

  • July 23, 2022

    13.4 Miles
    485 Calories
    0 Score
    Rides
    1.50 mi in 8:13
    5.43 mi in 25:49
    5.43 mi in 25:24
    1.00 mi in 4:48

  • July 10, 2022

    12.6 Miles
    426 Calories
    0 Score
    Rides
    1.02 mi in 6:08
    10.55 mi in 49:16
    1.02 mi in 5:07

  • July 7, 2022

    11.9 Miles
    430 Calories
    0 Score
    Rides
    5.43 mi in 29:08
    5.43 mi in 26:45
    1.00 mi in 4:29

  • July 6, 2022

    13.0 Miles
    557 Calories
    0 Score
    Rides
    11.53 mi in 1:15:21
    1.50 mi in 6:59
Ride of the Week: 38
Ride Moody Ambush this week (5.4 miles)
15 Sep 2024 - 21 Sep 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Workout Wizard
Ride 5 hours this month
July 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Workout Wizard
Workout Wizard
Ride of the Week: 26
Ride of the Week: 26

Basic

Expresso Speedway

4:29

1.0 Miles
13.4 MPH
87 Watts
Rolling Thunder

4:38

1.0 Miles
13.2 MPH
98 Watts
Redwood Dash

6:17

1.5 Miles
14.3 MPH
104 Watts
Titan Time

9:35

1.8 Miles
11.0 MPH
90 Watts
Campus Loop

8:11

2.0 Miles
14.9 MPH
122 Watts
Mini Mayhem

9:50

2.0 Miles
12.4 MPH
83 Watts
Rabbit Run

10:06

2.4 Miles
14.0 MPH
114 Watts
Lost Trail

12:41

2.9 Miles
13.8 MPH
108 Watts
Alpine Splash

15:24

2.9 Miles
11.4 MPH
109 Watts
Coastal Run

14:41

3.4 Miles
13.8 MPH
106 Watts
Bent Spoke

18:53

4.0 Miles
12.7 MPH
106 Watts
Fruitdale

18:01

4.4 Miles
14.7 MPH
112 Watts

Moderate

Billy Goat Falls

28:54

5.4 Miles
11.2 MPH
105 Watts
Broken Spoke

25:24

5.4 Miles
12.8 MPH
112 Watts
Moody Ambush

25:49

5.4 Miles
12.6 MPH
109 Watts
Farmers Bluff

34:53

6.9 Miles
11.9 MPH
93 Watts
Sunday Afternoon

31:13

7.0 Miles
13.4 MPH
119 Watts

Challenging

Lucky Streak

49:16

10.6 Miles
12.8 MPH
99 Watts

Extreme

Lost Valley

1:15:21

11.5 Miles
9.2 MPH
89 Watts
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