J. Cox

Jakob Cox

Workout Anytime - Lawrenceburg

40-49

All-time

Miles	11
Calories	297
Score	47,700

Jakob Cox

Workout Anytime - Lawrenceburg

40-49

Workout Anytime - Lawrenceburg

November 2, 2022

2.3 Miles

68 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

11,640 points

11,640

Points

5:00

0.63

7.6

19

41

136

Coin Toss - Speed - 5 Min

18,110 points

18,110

Points

5:00

0.72

8.7

22

50

151

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

88

167
October 3, 2022

3.8 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

27

86

171

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

26

81

179

Coin Toss - Speed - 5 Min

17,950 points

17,950

Points

5:00

0.83

10.0

24

60

156

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

25

75

154
September 25, 2022

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

28

73

167

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

72

145
September 22, 2022

2.5 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:24

0.30

1:24

0.3

12.9

7

79

156

Fruitdale

2.16 mi in 10:59

0.49

10:59

2.16

11.8

58

72

167

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:28

1.0
Miles

13.5
MPH

86
Watts

Expresso Speedway

4:28

1.0 Miles
13.5 MPH
86 Watts

Rolling Thunder

5:18

1.0
Miles

11.5
MPH

73
Watts

Rolling Thunder

5:18

1.0 Miles
11.5 MPH
73 Watts

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