Hong Yan
YMCA - Middle Tennessee - Green Hills
50-59
Hong Yan
Double Centurion Ride of the Week: 39

All-time

Miles 288
Calories 9,351
Score 0

  • February 20, 2023

    6.4 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    5.43 mi in 36:21

  • February 18, 2023

    6.9 Miles
    219 Calories
    0 Score
    Rides
    6.91 mi in 48:29

  • February 16, 2023

    6.0 Miles
    202 Calories
    0 Score
    Rides
    6.01 mi in 40:56

  • February 14, 2023

    7.1 Miles
    210 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    5.75 mi in 40:14
    0.33 mi in 2:23

  • February 12, 2023

    5.5 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    4.48 mi in 38:12

  • February 11, 2023

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.37 mi in 38:39

  • February 8, 2023

    2.9 Miles
    82 Calories
    0 Score
    Rides
    2.91 mi in 17:57

  • February 7, 2023

    5.1 Miles
    138 Calories
    0 Score
    Rides
    2.03 mi in 12:37
    2.03 mi in 11:19
    1.00 mi in 5:20

  • February 6, 2023

    11.5 Miles
    468 Calories
    0 Score
    Rides
    11.53 mi in 1:40:24

  • February 5, 2023

    11.5 Miles
    471 Calories
    0 Score
    Rides
    11.53 mi in 1:37:48
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

4:20

1.0 Miles
13.9 MPH
95 Watts
Rolling Thunder

5:15

1.0 Miles
11.6 MPH
71 Watts
Redwood Dash

7:04

1.5 Miles
12.7 MPH
82 Watts
Campus Loop

10:16

2.0 Miles
11.9 MPH
75 Watts
Mini Mayhem

10:35

2.0 Miles
11.5 MPH
69 Watts
Rabbit Run

12:03

2.4 Miles
11.8 MPH
77 Watts
Lost Trail

14:43

2.9 Miles
11.9 MPH
81 Watts
Coastal Run

19:05

3.4 Miles
10.6 MPH
61 Watts
Bent Spoke

27:33

4.0 Miles
8.7 MPH
52 Watts
Fruitdale

21:54

4.4 Miles
12.1 MPH
77 Watts

Moderate

Billy Goat Falls

38:39

5.4 Miles
8.3 MPH
57 Watts
Broken Spoke

27:54

5.4 Miles
11.7 MPH
84 Watts
Moody Ambush

28:16

5.4 Miles
11.5 MPH
85 Watts
Oblivion

36:13

5.8 Miles
9.5 MPH
62 Watts
Ironhorse Rush

33:13

6.0 Miles
10.9 MPH
86 Watts
Quicksilver

37:50

6.3 Miles
10.0 MPH
62 Watts
Farmers Bluff

48:29

6.9 Miles
8.5 MPH
51 Watts
Stump Puller

41:03

6.9 Miles
10.1 MPH
65 Watts
Apple Grinder

39:54

7.0 Miles
10.5 MPH
76 Watts
Sunday Afternoon

41:31

7.0 Miles
10.1 MPH
69 Watts

Challenging

Ravens Roost

41:50

7.2 Miles
10.4 MPH
78 Watts

Extreme

Lost Valley

1:37:48

11.5 Miles
7.1 MPH
54 Watts
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