M. E

Marc E

YMCA - Greater Hartford - Farmington Valley

60-69

All-time

Miles	230
Calories	6,293
Score	1,224,060

Marc E

YMCA - Greater Hartford - Farmington Valley

60-69

October 23, 2023

5.0 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

43,230 points

43,230

Points

10:00

1.5

9.0

45

49

106

Redwood Dash

1.50 mi in 8:15

1

Laps

8:15

1.5

10.9

38

57

105

Rolling Thunder

1.02 mi in 5:50

1

Laps

5:50

1.02

10.5

28

59

103

Expresso Speedway

1.00 mi in 5:22

1

Laps

5:22

1

11.2

25

59

100
October 9, 2023

5.0 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

45,280 points

45,280

Points

10:00

1.51

9.1

48

53

99

Redwood Dash

1.50 mi in 8:17

1

Laps

8:17

1.5

10.9

38

55

95

Rolling Thunder

1.02 mi in 6:03

1

Laps

6:03

1.02

10.1

27

54

93

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

26

60

91
September 21, 2023

5.2 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

38,990 points

38,990

Points

10:00

1.64

9.9

47

54

102

Redwood Dash

1.50 mi in 8:40

1

Laps

8:40

1.5

10.4

37

50

98

Rolling Thunder

1.02 mi in 6:03

1

Laps

6:03

1.02

10.1

27

54

97

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

26

60

93
September 20, 2023

5.0 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

42,790 points

42,790

Points

10:00

1.5

9.0

46

51

104

Redwood Dash

1.50 mi in 8:47

1

Laps

8:47

1.5

10.2

37

48

99

Rolling Thunder

1.02 mi in 5:52

1

Laps

5:52

1.02

10.4

28

58

100

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

25

57

96
September 18, 2023

5.3 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 12:22

1

12:22

1.75

8.5

56

51

96

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

37

53

95

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

27

53

94

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

25

55

100
December 21, 2022

5.3 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

51,420 points

51,420

Points

10:00

1.76

10.6

51

65

97

Redwood Dash

1.50 mi in 7:48

1

Laps

7:48

1.5

11.5

38

63

94

Rolling Thunder

1.02 mi in 5:17

1

Laps

5:17

1.02

11.6

28

72

91

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

27

80

93
December 20, 2022

5.5 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

52,760 points

52,760

Points

10:00

1.94

11.7

54

71

94

Redwood Dash

1.50 mi in 7:11

1

Laps

7:11

1.5

12.5

40

76

83

Rolling Thunder

1.02 mi in 4:59

1

Laps

4:59

1.02

12.3

29

81

96

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

27

82

88
December 13, 2022

5.6 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

53

60

89

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

37

62

89

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

70

91

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

83

151
December 7, 2022

6.3 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

26,380 points

26,380

Points

5:00

0.94

11.3

25

66

132

Coin Toss - Speed - 10 Min

54,440 points

54,440

Points

10:00

1.83

11.0

51

66

105

Redwood Dash

1.50 mi in 7:06

1

Laps

7:06

1.5

12.7

41

78

120

Rolling Thunder

1.02 mi in 4:55

1

Laps

4:55

1.02

12.4

29

84

88

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

27

81

109
December 6, 2022

5.6 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:46

1

10:46

2.03

11.3

54

66

97

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

74

97

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

83

102

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

82

73