Rick Gerrard
Workout Anytime - Boise
70-79
Rick Gerrard
Centurion Ride of the Week: 3

All-time

Miles 183
Calories 7,064
Score 0

  • March 26, 2023

    11.6 Miles
    449 Calories
    0 Score
    Rides
    2.91 mi in 11:32
    5.75 mi in 23:45
    2.93 mi in 13:49

  • March 22, 2023

    13.3 Miles
    483 Calories
    0 Score
    Rides
    6.33 mi in 27:04
    6.98 mi in 30:59

  • March 9, 2023

    11.0 Miles
    392 Calories
    0 Score
    Rides
    6.33 mi in 27:05
    4.72 mi in 19:36

  • March 1, 2023

    10.9 Miles
    451 Calories
    0 Score
    Rides
    6.33 mi in 27:35
    4.53 mi in 26:54

  • February 26, 2023

    11.4 Miles
    442 Calories
    0 Score
    Rides
    6.01 mi in 26:48
    5.43 mi in 23:33

  • January 30, 2023

    11.7 Miles
    439 Calories
    0 Score
    Rides
    5.43 mi in 26:28
    2.93 mi in 15:23
    3.37 mi in 13:40

  • January 26, 2023

    10.9 Miles
    420 Calories
    0 Score
    Rides
    3.73 mi in 18:54
    1.75 mi in 8:29
    5.37 mi in 27:12

  • January 15, 2023

    13.4 Miles
    474 Calories
    0 Score
    Rides
    5.00 mi in 20:36
    4.42 mi in 16:59
    4.01 mi in 17:50

  • January 10, 2023

    12.4 Miles
    468 Calories
    0 Score
    Rides
    5.43 mi in 24:05
    6.98 mi in 31:43

  • December 31, 2022

    12.6 Miles
    484 Calories
    0 Score
    Rides
    7.22 mi in 35:04
    5.43 mi in 24:06
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 52
Ride of the Week: 52

Basic

Titan Time

8:29

1.8 Miles
12.4 MPH
111 Watts
Rabbit Run

9:39

2.4 Miles
14.7 MPH
129 Watts
Lost Trail

11:32

2.9 Miles
15.1 MPH
137 Watts
Alpine Splash

13:49

2.9 Miles
12.7 MPH
132 Watts
Coastal Run

13:40

3.4 Miles
14.8 MPH
128 Watts
Catacombs

18:54

3.7 Miles
11.8 MPH
104 Watts
Bent Spoke

16:58

4.0 Miles
14.2 MPH
132 Watts
Fruitdale

16:59

4.4 Miles
15.6 MPH
129 Watts

Moderate

City Express

24:20

4.5 Miles
11.2 MPH
144 Watts
Dragon Fire

20:36

5.0 Miles
14.6 MPH
120 Watts
Billy Goat Falls

24:08

5.4 Miles
13.4 MPH
136 Watts
Broken Spoke

22:47

5.4 Miles
14.3 MPH
139 Watts
Moody Ambush

23:33

5.4 Miles
13.8 MPH
125 Watts
Oblivion

23:45

5.8 Miles
14.5 MPH
133 Watts
Ironhorse Rush

26:48

6.0 Miles
13.4 MPH
128 Watts
Quicksilver

27:04

6.3 Miles
14.0 MPH
117 Watts
Farmers Bluff

29:48

6.9 Miles
13.9 MPH
119 Watts
Apple Grinder

30:59

7.0 Miles
13.5 MPH
121 Watts
Sunday Afternoon

33:08

7.0 Miles
12.6 MPH
108 Watts

Challenging

Ravens Roost

29:24

7.2 Miles
14.7 MPH
153 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default