B. Sheridan

Brianna Sheridan

YMCA - Greater Dayton - Xenia

30-39

All-time

Miles	55
Calories	1,866
Score	42,720

Brianna Sheridan

YMCA - Greater Dayton - Xenia

30-39

YMCA - Greater Dayton - Xenia

April 4, 2023

7.1 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 32:25

3

32:25

7.08

13.1

222

97

157
March 20, 2023

9.0 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.53 mi in 19:42

1.21

19:42

4.53

13.8

182

135

153

Redwood Dash

4.50 mi in 14:44

3

14:44

4.5

18.3

175

182

151
March 11, 2023

5.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.38 mi in 31:01

1.34

31:01

5.38

10.4

178

76

148
January 2, 2023

7.3 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.31 mi in 33:33

1.06

33:33

7.31

13.1

241

103

163
December 30, 2022

7.9 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

23,600 points

23,600

Points

5:00

0.94

11.3

30

81

140

Expresso Speedway

7.00 mi in 32:08

7

Laps

32:08

7

13.1

191

82

152
December 28, 2022

8.3 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

19,120 points

19,120

Points

5:00

0.87

10.5

23

57

140

Ravens Roost

7.47 mi in 36:17

1.03

Laps

36:17

7.47

12.4

269

106

172
December 9, 2022

10.1 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.06 mi in 48:41

1.05

48:41

10.06

12.4

340

100

170

Road

Double Marathoner

Double Marathoner

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 12

Ride of the Week: 12

Ride of the Week: 1

Ride of the Week: 1

Ride of the Week: 52

Ride of the Week: 52

Ride of the Week: 49

Ride of the Week: 49

Basic

Expresso Speedway

4:12

1.0
Miles

14.3
MPH

99
Watts

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
99 Watts

Redwood Dash

4:43

1.5
Miles

19.1
MPH

198
Watts

Redwood Dash

4:43

1.5 Miles
19.1 MPH
198 Watts

Rabbit Run

10:13

2.4
Miles

13.9
MPH

108
Watts

Rabbit Run

10:13

2.4 Miles
13.9 MPH
108 Watts

Catacombs

15:18

3.7
Miles

14.6
MPH

150
Watts

Catacombs

15:18

3.7 Miles
14.6 MPH
150 Watts

Bent Spoke

20:14

4.0
Miles

11.9
MPH

92
Watts

Bent Spoke

20:14

4.0 Miles
11.9 MPH
92 Watts

Moderate

Farmers Bluff

30:55

6.9
Miles

13.4
MPH

108
Watts

Farmers Bluff

30:55

6.9 Miles
13.4 MPH
108 Watts

Challenging

Ravens Roost

34:41

7.2
Miles

12.5
MPH

110
Watts

Ravens Roost

34:41

7.2 Miles
12.5 MPH
110 Watts

Monkey Pass

45:22

9.5
Miles

12.6
MPH

104
Watts

Monkey Pass

45:22

9.5 Miles
12.6 MPH
104 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default