B. Williams

Becky Williams

30-39

All-time

Miles	415
Calories	14,763
Score	0

Becky Williams

YMCA - Greater Charlotte - Dowd

30-39

April 22, 2023

14.5 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.45 mi in 1:00:03

3.27

1:00:03

14.45

14.4

468

109

125
April 5, 2023

5.3 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.35 mi in 25:03

1.60

25:03

5.35

12.8

174

96

0
April 1, 2023

19.0 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

19.00 mi in 1:21:17

6.53

1:21:17

19

14.0

675

118

34
March 30, 2023

10.0 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

10.04 mi in 45:04

5.74

45:04

10.04

13.4

379

118

52
March 28, 2023

9.9 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

9.94 mi in 44:22

4.91

44:22

9.94

13.4

313

97

40
March 26, 2023

12.2 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.18 mi in 51:07

6

51:07

12.18

14.3

409

113

53
March 23, 2023

6.5 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

6.52 mi in 30:03

2.78

30:03

6.52

13.0

210

96

129
March 21, 2023

14.2 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

14.16 mi in 1:06:34

6

1:06:34

14.16

12.8

472

98

76
March 16, 2023

7.2 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.16 mi in 30:03

1.62

30:03

7.16

14.3

226

107

47
March 15, 2023

14.6 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.61 mi in 1:00:04

3.31

1:00:04

14.61

14.6

487

115

28

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 1

Basic

Titan Time

7:01

1.8
Miles

15.0
MPH

143
Watts

Titan Time

7:01

1.8 Miles
15.0 MPH
143 Watts

Campus Loop

8:06

2.0
Miles

15.1
MPH

130
Watts

Campus Loop

8:06

2.0 Miles
15.1 MPH
130 Watts

Mini Mayhem

8:18

2.0
Miles

14.7
MPH

114
Watts

Mini Mayhem

8:18

2.0 Miles
14.7 MPH
114 Watts

Evening Bliss

9:14

2.4
Miles

15.4
MPH

140
Watts

Evening Bliss

9:14

2.4 Miles
15.4 MPH
140 Watts

Rabbit Run

9:49

2.4
Miles

14.4
MPH

123
Watts

Rabbit Run

9:49

2.4 Miles
14.4 MPH
123 Watts

Lost Trail

11:56

2.9
Miles

14.6
MPH

126
Watts

Lost Trail

11:56

2.9 Miles
14.6 MPH
126 Watts

Coastal Run

13:49

3.4
Miles

14.6
MPH

122
Watts

Coastal Run

13:49

3.4 Miles
14.6 MPH
122 Watts

Fruitdale

17:14

4.4
Miles

15.4
MPH

130
Watts

Fruitdale

17:14

4.4 Miles
15.4 MPH
130 Watts

Moderate

Dragon Fire

22:09

5.0
Miles

13.6
MPH

104
Watts

Dragon Fire

22:09

5.0 Miles
13.6 MPH
104 Watts

Broken Spoke

26:38

5.4
Miles

12.2
MPH

95
Watts

Broken Spoke

26:38

5.4 Miles
12.2 MPH
95 Watts

Moody Ambush

21:46

5.4
Miles

15.0
MPH

144
Watts

Moody Ambush

21:46

5.4 Miles
15.0 MPH
144 Watts

Oblivion

26:17

5.8
Miles

13.1
MPH

107
Watts

Oblivion

26:17

5.8 Miles
13.1 MPH
107 Watts

Ironhorse Rush

26:01

6.0
Miles

13.9
MPH

130
Watts

Ironhorse Rush

26:01

6.0 Miles
13.9 MPH
130 Watts

Quicksilver

24:27

6.3
Miles

15.5
MPH

141
Watts

Quicksilver

24:27

6.3 Miles
15.5 MPH
141 Watts

Farmers Bluff

29:57

6.9
Miles

13.8
MPH

125
Watts

Farmers Bluff

29:57

6.9 Miles
13.8 MPH
125 Watts

Stump Puller

27:58

6.9
Miles

14.8
MPH

133
Watts

Stump Puller

27:58

6.9 Miles
14.8 MPH
133 Watts

Sunday Afternoon

30:06

7.0
Miles

13.9
MPH

125
Watts

Sunday Afternoon

30:06

7.0 Miles
13.9 MPH
125 Watts

Challenging

Stormy Hollow

34:53

7.4
Miles

12.8
MPH

115
Watts

Stormy Hollow

34:53

7.4 Miles
12.8 MPH
115 Watts

Oh Mama

36:15

7.9
Miles

13.0
MPH

133
Watts

Oh Mama

36:15

7.9 Miles
13.0 MPH
133 Watts

Falcon Flight

35:24

8.4
Miles

14.2
MPH

122
Watts

Falcon Flight

35:24

8.4 Miles
14.2 MPH
122 Watts

Track Fever

44:03

9.0
Miles

12.2
MPH

80
Watts

Track Fever

44:03

9.0 Miles
12.2 MPH
80 Watts

Outlaw Rock

42:46

10.0
Miles

14.0
MPH

149
Watts

Outlaw Rock

42:46

10.0 Miles
14.0 MPH
149 Watts

Lucky Streak

41:49

10.6
Miles

15.1
MPH

138
Watts

Lucky Streak

41:49

10.6 Miles
15.1 MPH
138 Watts

Extreme

Savage Revenge

1:40:58

20.0
Miles

11.9
MPH

104
Watts

Savage Revenge

1:40:58

20.0 Miles
11.9 MPH
104 Watts

All-time

April 22, 2023

14.5 Miles

468 Calories

0 Score

April 5, 2023

5.3 Miles

174 Calories

0 Score

April 1, 2023

19.0 Miles

675 Calories

0 Score

March 30, 2023

10.0 Miles

379 Calories

0 Score

March 28, 2023

9.9 Miles

313 Calories

0 Score

March 26, 2023

12.2 Miles

409 Calories

0 Score

March 23, 2023

6.5 Miles

210 Calories

0 Score

March 21, 2023

14.2 Miles

472 Calories

0 Score

March 16, 2023

7.2 Miles

226 Calories

0 Score

March 15, 2023

14.6 Miles

487 Calories

0 Score

Road

Challenges

Basic

7:01

8:06

8:18

9:14

9:49

11:56

13:49

17:14

Moderate

22:09

26:38

21:46

26:17

26:01

24:27

29:57

27:58

30:06

Challenging

34:53

36:15

35:24

44:03

42:46

41:49

Extreme

1:40:58

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 1

This rider is a Team Captain