I. Hampton

Isidro Hampton

YMCA - Central Maryland - Orokawa Y in Towson

30-39

All-time

Miles	15
Calories	485
Score	12,870

Isidro Hampton

YMCA - Central Maryland - Orokawa Y in Towson

30-39

YMCA - Central Maryland - Orokawa Y in Towson

April 2, 2023

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

83

101
January 28, 2023

5.6 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.55 mi in 32:47

1.11

32:47

5.55

10.2

173

66

95
January 10, 2023

5.1 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:26

1

Laps

6:26

1.02

9.5

27

50

102

Rolling Thunder

1.02 mi in 6:06

1

Laps

6:06

1.02

10.0

25

52

101

Rolling Thunder

1.02 mi in 7:46

1

Laps

7:46

1.02

7.9

27

38

89

Train

1.01 mi in 15:20

15:20

1.01

4.0

54

36

92

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

25

65

100
January 5, 2023

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.87 mi in 20:09

0.42

20:09

2.87

8.5

98

61

175

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 14

Ride of the Week: 14

Ride of the Week: 4

Ride of the Week: 4

Basic

Expresso Speedway

4:44

1.0
Miles

12.7
MPH

83
Watts

Expresso Speedway

4:44

1.0 Miles
12.7 MPH
83 Watts

Rolling Thunder

6:06

1.0
Miles

10.0
MPH

52
Watts

Rolling Thunder

6:06

1.0 Miles
10.0 MPH
52 Watts

Moderate

Dragon Fire

26:00

5.0
Miles

11.5
MPH

77
Watts

Dragon Fire

26:00

5.0 Miles
11.5 MPH
77 Watts

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