J. Briggs

Jay Briggs

YMCA - Greater Louisville - Clark County

20-29

All-time

Miles	26
Calories	2,189
Score	0

Jay Briggs

YMCA - Greater Louisville - Clark County

20-29

YMCA - Greater Louisville - Clark County

January 10, 2023

3.2 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.89 mi in 2:09:16

0.82

2:09:16

1.89

0.9

219

4

97

Broken Spoke

1.32 mi in 5:03

0.24

5:03

1.32

15.7

53

155

101
January 9, 2023

22.0 Miles

937 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.95 mi in 1:35:27

0.19

1:35:27

0.95

0.6

169

4

111

Redwood Dash

1.50 mi in 9:56

1

9:56

1.5

9.1

47

50

65

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

34

82

158

Fruitdale

1.82 mi in 12:07

0.41

12:07

1.82

9.0

52

50

114

Savage Revenge

3.37 mi in 32:44

0.17

32:44

3.37

6.2

169

61

148

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

84

158

Expresso Speedway

4.00 mi in 47:36

4

47:36

4

5.0

170

33

139

Catacombs

3.73 mi in 19:48

1

19:48

3.73

11.3

134

91

162

Coastal Run

1.59 mi in 9:39

0.48

9:39

1.59

9.9

50

67

112

Catacombs

2.37 mi in 15:05

0.63

15:05

2.37

9.4

61

38

151

Stump Puller

0.67 mi in 3:20

0.10

3:20

0.67

12.1

21

89

141

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:21

1.0
Miles

13.8
MPH

96
Watts

Expresso Speedway

4:21

1.0 Miles
13.8 MPH
96 Watts

Rolling Thunder

4:55

1.0
Miles

12.4
MPH

84
Watts

Rolling Thunder

4:55

1.0 Miles
12.4 MPH
84 Watts

Redwood Dash

9:56

1.5
Miles

9.1
MPH

50
Watts

Redwood Dash

9:56

1.5 Miles
9.1 MPH
50 Watts

Catacombs

19:48

3.7
Miles

11.3
MPH

91
Watts

Catacombs

19:48

3.7 Miles
11.3 MPH
91 Watts

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