John Brogan
YMCA - Greater Tulsa - Tandy
50-59
John Brogan
Centurion Mini Mayhem

Year-to-date

Miles 1
Calories 32
Score 0

All-time

Miles 183
Calories 7,161
Score 0

Monthly Activity

  • January 27, 2024

    1.5 Miles
    154 Calories
    0 Score
    Rides
    0.78 mi in 7:40
    0.39 mi in 1:20:39
    0.31 mi in 2:03

  • November 14, 2023

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 25:50

  • October 16, 2023

    4.7 Miles
    164 Calories
    0 Score
    Rides
    4.72 mi in 19:41

  • September 6, 2023

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 23:51

  • August 23, 2023

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 27:15

  • August 15, 2023

    7.2 Miles
    295 Calories
    0 Score
    Rides
    7.22 mi in 29:12

  • August 1, 2023

    7.4 Miles
    276 Calories
    0 Score
    Rides
    7.42 mi in 30:17

  • July 26, 2023

    10.0 Miles
    434 Calories
    0 Score
    Rides
    10.01 mi in 44:26

  • July 18, 2023

    8.9 Miles
    342 Calories
    0 Score
    Rides
    6.91 mi in 25:57
    2.03 mi in 7:57

  • June 28, 2023

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 24:15
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Mayhem
Mini Mayhem
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:18

1.0 Miles
18.2 MPH
175 Watts
Rolling Thunder

4:02

1.0 Miles
15.2 MPH
129 Watts
Redwood Dash

5:48

1.5 Miles
15.6 MPH
127 Watts
Titan Time

7:11

1.8 Miles
14.6 MPH
138 Watts
Campus Loop

7:25

2.0 Miles
16.5 MPH
148 Watts
Mini Mayhem

7:57

2.0 Miles
15.3 MPH
126 Watts
Rabbit Run

9:34

2.4 Miles
14.8 MPH
126 Watts
Lost Trail

12:20

2.9 Miles
14.2 MPH
117 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
136 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
124 Watts
Bent Spoke

17:12

4.0 Miles
14.0 MPH
124 Watts

Moderate

City Express

23:51

4.5 Miles
11.4 MPH
133 Watts
Dragon Fire

19:36

5.0 Miles
15.3 MPH
131 Watts
Broken Spoke

21:34

5.4 Miles
15.1 MPH
144 Watts
Ironhorse Rush

27:41

6.0 Miles
13.0 MPH
114 Watts
Quicksilver

24:15

6.3 Miles
15.7 MPH
143 Watts
Farmers Bluff

27:15

6.9 Miles
15.2 MPH
139 Watts
Stump Puller

25:50

6.9 Miles
16.0 MPH
156 Watts
Apple Grinder

29:51

7.0 Miles
14.0 MPH
124 Watts
Sunday Afternoon

28:03

7.0 Miles
14.9 MPH
139 Watts

Challenging

Ravens Roost

29:12

7.2 Miles
14.8 MPH
147 Watts
Wicked Workout

36:07

7.9 Miles
13.1 MPH
138 Watts
Track Fever

34:36

9.0 Miles
15.6 MPH
115 Watts
Outlaw Rock

44:26

10.0 Miles
13.5 MPH
141 Watts

Extreme

Gut Buster

51:07

11.0 Miles
12.9 MPH
133 Watts
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