George Shaak
40-49
George Shaak
Double Centurion Ride of the Week: 45

Year-to-date

Miles 79
Calories 3,073
Score 0

All-time

Miles 432
Calories 16,704
Score 24,960

Monthly Activity

  • February 9, 2025

    15.5 Miles
    605 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.03 mi in 6:56
    1.50 mi in 4:57
    4.42 mi in 14:56
    3.00 mi in 9:32
    1.50 mi in 4:45
    2.03 mi in 6:18
  • February 8, 2025

    13.1 Miles
    502 Calories
    0 Score
    Rides
    2.00 mi in 6:54
    2.03 mi in 7:07
    3.00 mi in 10:21
    2.03 mi in 6:17
    4.00 mi in 14:00
  • February 6, 2025

    8.5 Miles
    332 Calories
    0 Score
    Rides
    4.42 mi in 14:56
    4.06 mi in 14:14
  • February 5, 2025

    15.8 Miles
    582 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.50 mi in 5:27
    2.03 mi in 7:16
    4.06 mi in 14:52
    1.50 mi in 5:21
    4.72 mi in 18:02
    1.00 mi in 2:59
  • February 4, 2025

    9.1 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    3.00 mi in 12:07
    4.06 mi in 16:54
    1.00 mi in 4:01
  • February 3, 2025

    11.0 Miles
    453 Calories
    0 Score
    Rides
    4.53 mi in 22:52
    4.42 mi in 15:52
    2.03 mi in 7:17
  • February 2, 2025

    7.1 Miles
    260 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    4.06 mi in 14:14
    1.02 mi in 3:43
  • November 26, 2024

    2.0 Miles
    72 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.02 mi in 3:53
  • November 6, 2024

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 11:52
  • April 10, 2024

    6.1 Miles
    265 Calories
    0 Score
    Rides
    6.12 mi in 19:57
Rally, Ride, Raise!
February 2025
Ride 5 hours
February 2025
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Burn 1,000 Calories
January 2024
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Burn 5,000 Calories
January 2023

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Rally for the Y 2024
Rally for the Y 2024
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

2:52

1.0 Miles
21.0 MPH
245 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
242 Watts
Redwood Dash

4:57

1.5 Miles
18.2 MPH
176 Watts
Titan Time

6:31

1.8 Miles
16.1 MPH
166 Watts
Campus Loop

6:18

2.0 Miles
19.3 MPH
215 Watts
Mini Mayhem

6:15

2.0 Miles
19.5 MPH
221 Watts
Rabbit Run

8:49

2.4 Miles
16.1 MPH
147 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
168 Watts
Fruitdale

13:30

4.4 Miles
19.7 MPH
221 Watts

Moderate

City Express

20:58

4.5 Miles
13.0 MPH
161 Watts

Challenging

Track Fever

28:19

9.0 Miles
19.1 MPH
186 Watts