J. Jones

Jj Jones

40-49

All-time

Miles	34
Calories	1,068
Score	73,610

Jj Jones

Workout Anytime - East Lenexa

40-49

February 11, 2023

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

63

123
February 10, 2023

3.7 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 21:42

1

21:42

3.73

10.3

125

72

124
February 8, 2023

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:01

1

23:01

4.42

11.5

127

65

123
February 7, 2023

2.8 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:38

1

8:38

1.75

12.2

65

94

127

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

37

116

115
February 4, 2023

5.3 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:59

1

15:59

2.91

10.9

93

69

124

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

77

81

118
January 29, 2023

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:27

1

13:27

2.36

10.5

73

63

129
January 28, 2023

6.7 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 10 Min

43,160 points

43,160

Points

10:00

1.69

10.1

52

56

121

Dragon Fire

5.00 mi in 26:38

1

Laps

26:38

5

11.3

139

68

126
January 25, 2023

4.7 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:13

1

Laps

11:13

2.03

10.9

53

62

130

Coin Toss - Speed - 5 Min

30,450 points

30,450

Points

5:00

0.89

10.7

25

61

126

Titan Time

1.75 mi in 8:41

1

Laps

8:41

1.75

12.1

60

97

120
January 23, 2023

3.5 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

40

74

129

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

82

122

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

94

112

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 4

Basic

Expresso Speedway

4:25

1.0
Miles

13.6
MPH

94
Watts

Expresso Speedway

4:25

1.0 Miles
13.6 MPH
94 Watts

Rolling Thunder

4:15

1.0
Miles

14.4
MPH

116
Watts

Rolling Thunder

4:15

1.0 Miles
14.4 MPH
116 Watts

Redwood Dash

7:19

1.5
Miles

12.3
MPH

74
Watts

Redwood Dash

7:19

1.5 Miles
12.3 MPH
74 Watts

Titan Time

8:38

1.8
Miles

12.2
MPH

94
Watts

Titan Time

8:38

1.8 Miles
12.2 MPH
94 Watts

Campus Loop

11:13

2.0
Miles

10.9
MPH

62
Watts

Campus Loop

11:13

2.0 Miles
10.9 MPH
62 Watts

Evening Bliss

11:46

2.4
Miles

12.1
MPH

81
Watts

Evening Bliss

11:46

2.4 Miles
12.1 MPH
81 Watts

Rabbit Run

13:27

2.4
Miles

10.6
MPH

63
Watts

Rabbit Run

13:27

2.4 Miles
10.6 MPH
63 Watts

Lost Trail

15:59

2.9
Miles

10.9
MPH

69
Watts

Lost Trail

15:59

2.9 Miles
10.9 MPH
69 Watts

Catacombs

21:42

3.7
Miles

10.3
MPH

72
Watts

Catacombs

21:42

3.7 Miles
10.3 MPH
72 Watts

Fruitdale

23:01

4.4
Miles

11.5
MPH

65
Watts

Fruitdale

23:01

4.4 Miles
11.5 MPH
65 Watts

Moderate

Dragon Fire

26:38

5.0
Miles

11.3
MPH

68
Watts

Dragon Fire

26:38

5.0 Miles
11.3 MPH
68 Watts

All-time

February 11, 2023

1.0 Miles

25 Calories

0 Score

February 10, 2023

3.7 Miles

125 Calories

0 Score

February 8, 2023

4.4 Miles

127 Calories

0 Score

February 7, 2023

2.8 Miles

102 Calories

0 Score

February 4, 2023

5.3 Miles

170 Calories

0 Score

January 29, 2023

2.4 Miles

73 Calories

0 Score

January 28, 2023

6.7 Miles

191 Calories

0 Score

January 25, 2023

4.7 Miles

138 Calories

0 Score

January 23, 2023

3.5 Miles

99 Calories

0 Score

Road

Challenges

Basic

4:25

4:15

7:19

8:38

11:13

11:46

13:27

15:59

21:42

23:01

Moderate

26:38

Marathoner

Biker

First Mile

Ride of the Week: 4

This rider is a Team Captain